Brown sugar vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
The main differences between brown sugar and barbecue sauce
- Brown sugar has more calcium; however, barbecue sauce has more vitamin E.
- Daily need coverage for sodium for barbecue sauce is 43% higher.
- Barbecue sauce has 3 times less sugar than brown sugar. Brown sugar has 97.02g of sugar, while barbecue sauce has 33.24g.
Food types used in this article are Sugars, brown and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 1027mg | 43% |
| Carbs | 98.09g | 40.77g | 19% |
| Fructose | 1.11g | 14.17g | 16% |
| Calories | 380kcal | 172kcal | 10% |
| Calcium | 83mg | 33mg | 5% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 133mg | 232mg | 3% |
| Copper | 0.047mg | 0.072mg | 3% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.11mg | 0.597mg | 3% |
| Manganese | 0.064mg | 0.126mg | 3% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Fats | 0g | 0.63g | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Choline | 2.3mg | 7.1mg | 1% |
| Vitamin B5 | 0.132mg | 0.164mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Protein | 0.12g | 0.82g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Net carbs | 98.09g | 39.87g | N/A |
| Sugar | 97.02g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.2µg | 1.3µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more CarbsCarbs | +140.6% |
| Contains more ProteinProtein | +583.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3982.8% |
| Contains more OtherOther | +582.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3428.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1114.1% |
| Contains more FructoseFructose | +1176.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
