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Brown sugar vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between brown sugar and bockwurst

  • The amount of vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium in bockwurst is higher than in brown sugar.
  • Bockwurst covers your daily vitamin K needs 59% more than brown sugar.
  • Brown sugar contains less sodium.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Sugars, brown and Bockwurst, pork, veal, raw.

Infographic

Brown sugar vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +102.4%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +103%
Contains more IronIron +62%
Contains more CopperCopper +112.8%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +4125%
Contains more ManganeseManganese +167.2%
Contains more SeleniumSelenium +841.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5005.5%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +822%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +1917.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +3225.1%
Contains more ProteinProtein +11591.7%
Contains more FatsFats +∞%
Contains more WaterWater +3964.9%
Contains more OtherOther +495.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +13400%
Contains more FructoseFructose +11000%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0g 10.256g 47%
Fats 0g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.11mg 5.616mg 34%
Monounsaturated fat 0g 13.138g 33%
Carbs 98.09g 2.95g 32%
Sodium 28mg 756mg 32%
Cholesterol 0mg 93mg 31%
Protein 0.12g 14.03g 28%
Vitamin B6 0.041mg 0.378mg 26%
Phosphorus 4mg 169mg 24%
Zinc 0.03mg 2.07mg 19%
Selenium 1.2µg 11.3µg 18%
Vitamin B2 0mg 0.233mg 18%
Polyunsaturated fat 0g 2.328g 16%
Vitamin B1 0mg 0.193mg 16%
Vitamin B5 0.132mg 0.891mg 15%
Choline 2.3mg 46.4mg 8%
Copper 0.047mg 0.1mg 6%
Iron 0.71mg 1.15mg 6%
Manganese 0.064mg 0.171mg 5%
Folate 1µg 17µg 4%
Calories 380kcal 301kcal 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Potassium 133mg 270mg 4%
Calcium 83mg 41mg 4%
Magnesium 9mg 26mg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 0.01g 1%
Net carbs 98.09g 1.95g N/A
Sugar 97.02g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
53%
Bockwurst
Minerals Daily Need Coverage Score
11%
Brown sugar
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 95.69g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.