Brown sugar vs. Caramello — In-Depth Nutrition Comparison
Compare
How are brown sugar and caramello different?
- Caramello has more phosphorus, calcium, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat than brown sugar.
- Daily need coverage for saturated fat for caramello is 64% higher.
- Brown sugar contains 2 times more sugar than caramello. While brown sugar contains 97.02g of sugar, caramello contains only 56.92g.
Sugars, brown and Candies, CARAMELLO Candy Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +53.5% |
| Contains more PhosphorusPhosphorus | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 0g | 21.19g | 33% |
| Phosphorus | 4mg | 150mg | 21% |
| Calcium | 83mg | 213mg | 13% |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Protein | 0.12g | 6.19g | 12% |
| Carbs | 98.09g | 63.81g | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 133mg | 341mg | 6% |
| Iron | 0.71mg | 1.09mg | 5% |
| Copper | 0.047mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 28mg | 122mg | 4% |
| Calories | 380kcal | 462kcal | 4% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Net carbs | 98.09g | 62.61g | N/A |
| Sugar | 97.02g | 56.92g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +53.7% |
| Contains more ProteinProtein | +5058.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +406.7% |
| Contains more OtherOther | +348.9% |
