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Brown sugar vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between brown sugar and cervelat

  • Brown sugar has less vitamin B12, selenium, vitamin B3, vitamin B2, zinc, vitamin C, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Brown sugar is lower in sodium.
  • Brown sugar has a higher glycemic index than cervelat.

The food varieties used in the comparison are Sugars, brown and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Brown sugar vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +822.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +187.3%
Contains more CopperCopper +219.1%
Contains more ZincZinc +8433.3%
Contains more PhosphorusPhosphorus +2675%
Contains more SeleniumSelenium +1591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3818.2%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3330.4%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2845.6%
Contains more ProteinProtein +14441.7%
Contains more FatsFats +∞%
Contains more WaterWater +3271.6%
Contains more OtherOther +702.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 28mg 1300mg 55%
Saturated fat 0g 11.51g 52%
Fats 0g 30.43g 47%
Selenium 1.2µg 20.3µg 35%
Protein 0.12g 17.45g 35%
Monounsaturated fat 0g 12.97g 32%
Carbs 98.09g 3.33g 32%
Vitamin B3 0.11mg 4.31mg 26%
Cholesterol 0mg 74mg 25%
Vitamin B2 0mg 0.33mg 25%
Zinc 0.03mg 2.56mg 23%
Vitamin C 0mg 16.6mg 18%
Iron 0.71mg 2.04mg 17%
Vitamin B6 0.041mg 0.26mg 17%
Phosphorus 4mg 111mg 15%
Choline 2.3mg 78.9mg 14%
Vitamin B1 0mg 0.15mg 13%
Copper 0.047mg 0.15mg 11%
Polyunsaturated fat 0g 1.2g 8%
Calcium 83mg 9mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Potassium 133mg 260mg 4%
Manganese 0.064mg 3%
Vitamin B5 0.132mg 3%
Calories 380kcal 362kcal 1%
Vitamin E 0mg 0.22mg 1%
Vitamin K 0µg 1.3µg 1%
Magnesium 9mg 14mg 1%
Fructose 1.11g 1%
Net carbs 98.09g 3.33g N/A
Sugar 97.02g 0.85g N/A
Folate 1µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
82%
Cervelat
Minerals Daily Need Coverage Score
11%
Brown sugar
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 96.17g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 1272mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 11.51g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.