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  6. Brown sugar vs. Mozzarella

Brown sugar vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between Brown sugar and Mozzarella

  • Brown sugar has more Iron, while Mozzarella has more Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Phosphorus is 74% higher.
  • Mozzarella contains 3 times less Iron than Brown sugar. Brown sugar contains 0.71mg of Iron, while Mozzarella contains 0.25mg.

The food types used in this comparison are Sugars, brown and Cheese, mozzarella, low sodium.

Infographic

Brown sugar vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Mozzarella
Mozzarella
Contains more Iron +184%
Contains more Potassium +40%
Contains more Copper +74.1%
Contains more Calcium +780.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +13000%
Contains less Sodium -42.9%
Contains more Zinc +10333.3%
Contains more Selenium +1208.3%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +184%
Contains more Potassium +40%
Contains more Copper +74.1%
Contains more Calcium +780.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +13000%
Contains less Sodium -42.9%
Contains more Zinc +10333.3%
Contains more Selenium +1208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
10
Mozzarella
Mozzarella
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.1%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.12
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.1%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Mozzarella
Mozzarella
Contains more Carbs +3064.2%
Contains more Protein +22816.7%
Contains more Fats +∞%
Contains more Water +3623.9%
Contains more Other +433.3%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +3064.2%
Contains more Protein +22816.7%
Contains more Fats +∞%
Contains more Water +3623.9%
Contains more Other +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Mozzarella Opinion
Net carbs 98.09g 3.1g Brown sugar
Protein 0.12g 27.5g Mozzarella
Fats 0g 17.1g Mozzarella
Carbs 98.09g 3.1g Brown sugar
Calories 380kcal 280kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 1.23g Mozzarella
Calcium 83mg 731mg Mozzarella
Iron 0.71mg 0.25mg Brown sugar
Magnesium 9mg 26mg Mozzarella
Phosphorus 4mg 524mg Mozzarella
Potassium 133mg 95mg Brown sugar
Sodium 28mg 16mg Mozzarella
Zinc 0.03mg 3.13mg Mozzarella
Copper 0.047mg 0.027mg Brown sugar
Manganese 0.064mg Brown sugar
Selenium 1.2µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0mg 0.02mg Mozzarella
Vitamin B2 0mg 0.34mg Mozzarella
Vitamin B3 0.11mg 0.12mg Mozzarella
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg 0.08mg Mozzarella
Folate 1µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Cholesterol 0mg 54mg Brown sugar
Saturated Fat 0g 10.867g Brown sugar
Monounsaturated Fat 0g 4.844g Mozzarella
Polyunsaturated fat 0g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
23%
Mozzarella
Minerals Daily Need Coverage Score
11%
Brown sugar
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 95.79g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.