Brown sugar vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between brown sugar and mozzarella
- Brown sugar has more iron, while mozzarella has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Mozzarella's daily need coverage for phosphorus is 74% higher.
- Mozzarella contains 3 times less iron than brown sugar. Brown sugar contains 0.71mg of iron, while mozzarella contains 0.25mg.
- Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +74.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +780.7% |
| Contains more ZincZinc | +10333.3% |
| Contains more PhosphorusPhosphorus | +13000% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +1208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 524mg | 74% |
| Calcium | 83mg | 731mg | 65% |
| Protein | 0.12g | 27.5g | 55% |
| Saturated fat | 0g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Carbs | 98.09g | 3.1g | 32% |
| Zinc | 0.03mg | 3.13mg | 28% |
| Fats | 0g | 17.1g | 26% |
| Vitamin B2 | 0mg | 0.34mg | 26% |
| Selenium | 1.2µg | 15.7µg | 26% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 0g | 4.844g | 12% |
| Iron | 0.71mg | 0.25mg | 6% |
| Calories | 380kcal | 280kcal | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Choline | 2.3mg | 18.4mg | 3% |
| Polyunsaturated fat | 0g | 0.509g | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Copper | 0.047mg | 0.027mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Sodium | 28mg | 16mg | 1% |
| Potassium | 133mg | 95mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 3.1g | N/A |
| Sugar | 97.02g | 1.23g | N/A |
| Vitamin B3 | 0.11mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +3064.2% |
| Contains more ProteinProtein | +22816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3623.9% |
| Contains more OtherOther | +433.3% |
