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  6. Brown sugar vs. Chinook salmon

Brown sugar vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between brown sugar and chinook salmon

  • Brown sugar contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and vitamin B2 than chinook salmon.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Brown sugar has a higher glycemic index than chinook salmon.

Food types used in this article are Sugars, brown and Fish, salmon, chinook, cooked, dry heat.

Infographic

Brown sugar vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +196.4%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +236.8%
Contains more MagnesiumMagnesium +1255.6%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +28.2%
Contains more CopperCopper +12.8%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9031.8%
Contains more Vitamin B5Vitamin B5 +555.3%
Contains more Vitamin B6Vitamin B6 +1026.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.2µg 46.8µg 83%
Vitamin B3 0.11mg 10.045mg 62%
Phosphorus 4mg 371mg 52%
Protein 0.12g 25.72g 51%
Carbs 98.09g 0g 33%
Vitamin B6 0.041mg 0.462mg 32%
Cholesterol 0mg 85mg 28%
Magnesium 9mg 122mg 27%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin A 0µg 149µg 17%
Saturated fat 0g 3.214g 15%
Vitamin B5 0.132mg 0.865mg 15%
Monounsaturated fat 0g 5.742g 14%
Vitamin B2 0mg 0.154mg 12%
Potassium 133mg 505mg 11%
Folate 1µg 35µg 9%
Calories 380kcal 231kcal 7%
Calcium 83mg 28mg 6%
Zinc 0.03mg 0.56mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B1 0mg 0.044mg 4%
Iron 0.71mg 0.91mg 3%
Manganese 0.064mg 0.019mg 2%
Fructose 1.11g 1%
Sodium 28mg 60mg 1%
Copper 0.047mg 0.053mg 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-109.6%
Contains more ProteinProtein +21333.3%
Contains more FatsFats +∞%
Contains more WaterWater +4795.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.