Brown sugar vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the differences between brown sugar and chocolate pudding?
- Chocolate pudding is richer than brown sugar in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Chocolate pudding's daily need coverage for phosphorus is 33% more.
- The amount of sodium in brown sugar is lower.
- The glycemic index of chocolate pudding is lower.
We used Sugars, brown and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.5% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +5850% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 238mg | 33% |
| Carbs | 98.09g | 18.89g | 26% |
| Calories | 380kcal | 105kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0mg | 0.147mg | 11% |
| Sodium | 28mg | 284mg | 11% |
| Protein | 0.12g | 3.15g | 6% |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.03mg | 0.43mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.71mg | 0.4mg | 4% |
| Vitamin B5 | 0.132mg | 0.274mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Copper | 0.047mg | 0.068mg | 2% |
| Calcium | 83mg | 104mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Fructose | 1.11g | 1% | |
| Potassium | 133mg | 168mg | 1% |
| Net carbs | 98.09g | 18.49g | N/A |
| Sugar | 97.02g | N/A | |
| Manganese | 0.064mg | 0.062mg | 0% |
| Vitamin B3 | 0.11mg | 0.108mg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +419.3% |
| Contains more ProteinProtein | +2525% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5466.4% |
| Contains more OtherOther | +222.2% |
