Brown sugar vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between brown sugar and clementine?
- Brown sugar is higher in iron and calcium, yet clementine is higher in vitamin C, vitamin B1, fiber, and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- Brown sugar has 11 times more sugar than clementine. While brown sugar has 97.02g of sugar, clementine has only 9.18g.
- The glycemic index of clementine is lower.
We used Sugars, brown and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +407.1% |
| Contains more ManganeseManganese | +178.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +478.2% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +508.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 98.09g | 12.02g | 29% |
| Calories | 380kcal | 47kcal | 17% |
| Iron | 0.71mg | 0.14mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.11mg | 0.636mg | 3% |
| Manganese | 0.064mg | 0.023mg | 2% |
| Choline | 2.3mg | 14mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Fructose | 1.11g | 1.64g | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Protein | 0.12g | 0.85g | 1% |
| Potassium | 133mg | 177mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 98.09g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | 9.18g | N/A |
| Copper | 0.047mg | 0.043mg | 0% |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin B5 | 0.132mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +716.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +608.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6361.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1486.6% |
| Contains more GlucoseGlucose | +17.8% |
| Contains more FructoseFructose | +47.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
