Brown sugar vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between brown sugar and clementine?
- Brown sugar is higher in iron and calcium, yet clementine is higher in vitamin C, vitamin B1, fiber, and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- Brown sugar has 11 times more sugar than clementine. While brown sugar has 97.02g of sugar, clementine has only 9.18g.
- The glycemic index of clementine is lower.
We used Sugars, brown and Clementines, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +407.1% |
| Contains more ManganeseManganese | +178.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +478.2% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +508.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +716.1% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +608.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6361.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1486.6% |
| Contains more GlucoseGlucose | +17.8% |
| Contains more FructoseFructose | +47.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 98.09g | 12.02g | 29% |
| Calories | 380kcal | 47kcal | 17% |
| Iron | 0.71mg | 0.14mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Calcium | 83mg | 30mg | 5% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Vitamin B3 | 0.11mg | 0.636mg | 3% |
| Manganese | 0.064mg | 0.023mg | 2% |
| Choline | 2.3mg | 14mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Fructose | 1.11g | 1.64g | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Protein | 0.12g | 0.85g | 1% |
| Potassium | 133mg | 177mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 98.09g | 10.32g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | 9.18g | N/A |
| Copper | 0.047mg | 0.043mg | 0% |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin B5 | 0.132mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
20%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 87.84g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.