Brown sugar vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between brown sugar and cocktail sauce
- Brown sugar has more calcium; however, cocktail sauce is higher in vitamin C, vitamin E, fiber, vitamin A, copper, and potassium.
- Cocktail sauce covers your daily sodium needs 42% more than brown sugar.
- Cocktail sauce contains 3 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while cocktail sauce contains 26mg.
- Brown sugar has less sodium.
Food varieties used in this article are Sugars, brown and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +219.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 983mg | 42% |
| Carbs | 98.09g | 28.22g | 23% |
| Calories | 380kcal | 124kcal | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.047mg | 0.111mg | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Calcium | 83mg | 26mg | 6% |
| Potassium | 133mg | 309mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B3 | 0.11mg | 0.82mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Manganese | 0.064mg | 0.148mg | 4% |
| Phosphorus | 4mg | 30mg | 4% |
| Zinc | 0.03mg | 0.38mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Protein | 0.12g | 1.36g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 1.2µg | 2.2µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Iron | 0.71mg | 0.83mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fats | 0g | 1.05g | 2% |
| Choline | 2.3mg | 11mg | 2% |
| Vitamin B5 | 0.132mg | 0.068mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 26.42g | N/A |
| Sugar | 97.02g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +247.6% |
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4800.7% |
| Contains more OtherOther | +722.2% |
