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Brown sugar vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between brown sugar and cookie dough?

  • Brown sugar has less manganese, vitamin B1, iron, selenium, phosphorus, vitamin B2, vitamin B3, and fiber than cookie dough.
  • Cookie dough's daily need coverage for manganese is 30% higher.
  • Brown sugar contains less sodium.
  • Cookie dough has a lower glycemic index than brown sugar.

We used Sugars, brown and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Brown sugar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +167.7%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +201.4%
Contains more CopperCopper +134%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1095.3%
Contains more SeleniumSelenium +658.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1595.5%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Cookie dough DV% diff.
Manganese 0.064mg 0.765mg 30%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Saturated fat 0g 4.751g 22%
Vitamin B1 0mg 0.234mg 20%
Iron 0.71mg 2.14mg 18%
Polyunsaturated fat 0g 2.592g 17%
Phosphorus 4mg 104mg 14%
Selenium 1.2µg 9.1µg 14%
Carbs 98.09g 59.1g 13%
Sodium 28mg 294mg 12%
Vitamin B3 0.11mg 1.865mg 11%
Protein 0.12g 5.4g 11%
Vitamin B2 0mg 0.148mg 11%
Fiber 0g 2.5g 10%
Folate 1µg 35µg 9%
Cholesterol 0mg 24mg 8%
Copper 0.047mg 0.11mg 7%
Zinc 0.03mg 0.64mg 6%
Calcium 83mg 31mg 5%
Magnesium 9mg 28mg 5%
Vitamin B5 0.132mg 0.372mg 5%
Vitamin B12 0µg 0.04µg 2%
Calories 380kcal 424kcal 2%
Fructose 1.11g 1%
Net carbs 98.09g 56.6g N/A
Potassium 133mg 147mg 0%
Sugar 97.02g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.041mg 0.041mg 0%
Choline 2.3mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +66%
Contains more ProteinProtein +4400%
Contains more FatsFats +∞%
Contains more WaterWater +1041.8%
Contains more OtherOther +188.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.