Brown sugar vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between brown sugar and cream of mushroom soup?
- Brown sugar is higher in iron and calcium, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cream of mushroom soup's daily need coverage for sodium is 14% more.
- Brown sugar has 485 times more sugar than cream of mushroom soup. While brown sugar has 97.02g of sugar, cream of mushroom soup has only 0.2g.
We used Sugars, brown and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +688.9% |
| Contains more CopperCopper | +193.8% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +255.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +485.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 3.33g | 32% |
| Calories | 380kcal | 39kcal | 17% |
| Sodium | 28mg | 340mg | 14% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Calcium | 83mg | 7mg | 8% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Iron | 0.71mg | 0.09mg | 8% |
| Fats | 0g | 2.59g | 4% |
| Potassium | 133mg | 31mg | 3% |
| Copper | 0.047mg | 0.016mg | 3% |
| Vitamin B6 | 0.041mg | 0.007mg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Manganese | 0.064mg | 0.018mg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Vitamin B5 | 0.132mg | 0.072mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.12g | 0.66g | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 98.09g | 3.03g | N/A |
| Sugar | 97.02g | 0.2g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 1.2µg | 1.4µg | 0% |
| Vitamin B3 | 0.11mg | 0.169mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.3mg | 4.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +2845.6% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6800% |
| Contains more OtherOther | +113.3% |
