Brown sugar vs. Crunch bar — In-Depth Nutrition Comparison
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How are brown sugar and crunch bar different?
- Crunch bar has more fiber, caffeine, and potassium than brown sugar.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Brown sugar contains 2 times more sugar than crunch bar. While brown sugar contains 97.02g of sugar, crunch bar contains only 55g.
Sugars, brown and Candies, NESTLE, CRUNCH Bar and Dessert Topping are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +106.2% |
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0g | 26g | 40% |
| Protein | 0.12g | 5g | 10% |
| Carbs | 98.09g | 67g | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 380kcal | 500kcal | 6% |
| Sodium | 28mg | 150mg | 5% |
| Potassium | 133mg | 305mg | 5% |
| Copper | 0.047mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Calcium | 83mg | 100mg | 2% |
| Magnesium | 9mg | 2% | |
| Phosphorus | 4mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 65.1g | N/A |
| Iron | 0.71mg | 0.7mg | 0% |
| Sugar | 97.02g | 55g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 42.02g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 16g)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)