Brown sugar vs. Crunch bar — In-Depth Nutrition Comparison
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How are brown sugar and crunch bar different?
- Crunch bar has more fiber and potassium than brown sugar.
- Daily need coverage for saturated fat for crunch bar is 80% higher.
- Brown sugar contains 2 times more sugar than crunch bar. While brown sugar contains 97.02g of sugar, crunch bar contains only 55g.
Sugars, brown and Candies, NESTLE, CRUNCH Bar, and Dessert Topping are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0g | 26g | 40% |
| Protein | 0.12g | 5g | 10% |
| Carbs | 98.09g | 67g | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 380kcal | 500kcal | 6% |
| Sodium | 28mg | 150mg | 5% |
| Potassium | 133mg | 305mg | 5% |
| Copper | 0.047mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Calcium | 83mg | 100mg | 2% |
| Magnesium | 9mg | 2% | |
| Phosphorus | 4mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 65.1g | N/A |
| Iron | 0.71mg | 0.7mg | 0% |
| Sugar | 97.02g | 55g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +46.4% |
| Contains more WaterWater | +106.2% |
| Contains more ProteinProtein | +4066.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +200% |
