Brown sugar vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between brown sugar and custard apple
- Brown sugar has more calcium; however, custard apple is richer in vitamin C, vitamin B6, fiber, vitamin B2, potassium, and vitamin B1.
- Custard apple covers your daily vitamin C needs 21% more than brown sugar.
- Custard apple has 3 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while custard apple has 30mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Sugars, brown and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +439% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +289.2% |
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5235.8% |
| Contains more OtherOther | +122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 25.2g | 24% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Calories | 380kcal | 101kcal | 14% |
| Vitamin B6 | 0.041mg | 0.221mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Potassium | 133mg | 382mg | 7% |
| Calcium | 83mg | 30mg | 5% |
| Copper | 0.047mg | 5% | |
| Manganese | 0.064mg | 3% | |
| Protein | 0.12g | 1.7g | 3% |
| Vitamin B3 | 0.11mg | 0.5mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0g | 0.231g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 98.09g | 22.8g | N/A |
| Iron | 0.71mg | 0.71mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.132mg | 0.135mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.231g)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.