Brown sugar vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between brown sugar and cutlet
- Brown sugar has more calcium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 164% more than brown sugar.
- Cutlet has 4 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while cutlet has 22mg.
- Brown sugar contains less sodium.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are Sugars, brown and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +139.4% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23800% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +1243.7% |
| Contains more ProteinProtein | +19308.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4876.9% |
| Contains more OtherOther | +171.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.11mg | 26.29mg | 164% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0mg | 1.33mg | 102% |
| Protein | 0.12g | 23.29g | 46% |
| Vitamin B6 | 0.041mg | 0.5mg | 35% |
| Carbs | 98.09g | 7.3g | 30% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 28mg | 371mg | 15% |
| Calories | 380kcal | 117kcal | 13% |
| Iron | 0.71mg | 1.7mg | 12% |
| Zinc | 0.03mg | 1mg | 9% |
| Phosphorus | 4mg | 56mg | 7% |
| Calcium | 83mg | 22mg | 6% |
| Copper | 0.047mg | 5% | |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Fats | 0g | 1.5g | 2% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Potassium | 133mg | 105mg | 1% |
| Net carbs | 98.09g | 2.8g | N/A |
| Sugar | 97.02g | 0.2g | N/A |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
99%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 96.82g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.3g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.