Brown sugar vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and durian?
- Brown sugar is richer in calcium, yet durian is richer in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, fiber, manganese, potassium, and folate.
- Durian's daily need coverage for vitamin B1 is 31% higher.
- Brown sugar has 14 times more calcium than durian. Brown sugar has 83mg of calcium, while durian has 6mg.
- Durian has a lower glycemic index than brown sugar.
We used Sugars, brown and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more IronIron | +65.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +227.8% |
| Contains more CopperCopper | +340.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +407.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +876.4% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +670.7% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Carbs | 98.09g | 27.09g | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.041mg | 0.316mg | 21% |
| Copper | 0.047mg | 0.207mg | 18% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 380kcal | 147kcal | 12% |
| Manganese | 0.064mg | 0.325mg | 11% |
| Potassium | 133mg | 436mg | 9% |
| Folate | 1µg | 36µg | 9% |
| Calcium | 83mg | 6mg | 8% |
| Fats | 0g | 5.33g | 8% |
| Vitamin B3 | 0.11mg | 1.074mg | 6% |
| Magnesium | 9mg | 30mg | 5% |
| Phosphorus | 4mg | 39mg | 5% |
| Iron | 0.71mg | 0.43mg | 4% |
| Protein | 0.12g | 1.47g | 3% |
| Vitamin B5 | 0.132mg | 0.23mg | 2% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Selenium | 1.2µg | 2% | |
| Sodium | 28mg | 2mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 23.29g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more CarbsCarbs | +262.1% |
| Contains more ProteinProtein | +1125% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4750% |
| Contains more OtherOther | +148.9% |
