Brown sugar vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Brown sugar and Edible mushroom
- Brown sugar has more Calcium, however, Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, Vitamin B1, and Potassium.
- Daily need coverage for Vitamin B2 from Edible mushroom is 31% higher.
- Edible mushroom has 28 times less Calcium than Brown sugar. Brown sugar has 83mg of Calcium, while Edible mushroom has 3mg.
Food types used in this article are Sugars, brown and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2666.7%
Contains
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Iron
+42%
Contains
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Manganese
+36.2%
Contains
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Phosphorus
+2050%
Contains
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Potassium
+139.1%
Contains
less
Sodium
-82.1%
Contains
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Zinc
+1633.3%
Contains
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Copper
+576.6%
Contains
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Selenium
+675%
Equal in Magnesium - 9
Contains
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Calcium
+2666.7%
Contains
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Iron
+42%
Contains
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Manganese
+36.2%
Contains
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Phosphorus
+2050%
Contains
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Potassium
+139.1%
Contains
less
Sodium
-82.1%
Contains
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Zinc
+1633.3%
Contains
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Copper
+576.6%
Contains
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Selenium
+675%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+3179.1%
Contains
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Vitamin B5
+1034.1%
Contains
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Vitamin B6
+153.7%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+3179.1%
Contains
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Vitamin B5
+1034.1%
Contains
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Vitamin B6
+153.7%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2908.9%
Contains
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Protein
+2475%
Contains
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Fats
+∞%
Contains
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Water
+6799.3%
Contains
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Other
+91.1%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Carbs
+2908.9%
Contains
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Protein
+2475%
Contains
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Fats
+∞%
Contains
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Water
+6799.3%
Contains
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Other
+91.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+552.9%
Equal in Glucose - 1.48
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+552.9%
Equal in Glucose - 1.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 2.26g |
|
| Protein | 0.12g | 3.09g |
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| Fats | 0g | 0.34g |
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| Carbs | 98.09g | 3.26g |
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| Calories | 380kcal | 22kcal |
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| Fructose | 1.11g | 0.17g |
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| Sugar | 97.02g | 1.98g |
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| Fiber | 0g | 1g |
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| Calcium | 83mg | 3mg |
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| Iron | 0.71mg | 0.5mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 4mg | 86mg |
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| Potassium | 133mg | 318mg |
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| Sodium | 28mg | 5mg |
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| Zinc | 0.03mg | 0.52mg |
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| Copper | 0.047mg | 0.318mg |
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| Manganese | 0.064mg | 0.047mg |
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| Selenium | 1.2µg | 9.3µg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0mg | 0.081mg |
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| Vitamin B2 | 0mg | 0.402mg |
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| Vitamin B3 | 0.11mg | 3.607mg |
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| Vitamin B5 | 0.132mg | 1.497mg |
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| Vitamin B6 | 0.041mg | 0.104mg |
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| Folate | 1µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0g | 0.05g |
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| Polyunsaturated fat | 0g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
27%
Minerals Daily Need Coverage Score
11%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 95.04g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.