Brown sugar vs. Eggnog — In-Depth Nutrition Comparison
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Differences between brown sugar and eggnog
- Brown sugar has more iron, while eggnog has more vitamin B12, phosphorus, vitamin B2, choline, vitamin D, vitamin B5, and selenium.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- Eggnog contains 4 times less iron than brown sugar. Brown sugar contains 0.71mg of iron, while eggnog contains 0.2mg.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +1180% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.05g | 30% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Phosphorus | 4mg | 109mg | 15% |
| Calories | 380kcal | 88kcal | 15% |
| Saturated fat | 0g | 2.591g | 12% |
| Choline | 2.3mg | 52.2mg | 9% |
| Protein | 0.12g | 4.55g | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Iron | 0.71mg | 0.2mg | 6% |
| Vitamin B5 | 0.132mg | 0.417mg | 6% |
| Fats | 0g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 83mg | 130mg | 5% |
| Selenium | 1.2µg | 4.2µg | 5% |
| Copper | 0.047mg | 0.013mg | 4% |
| Zinc | 0.03mg | 0.46mg | 4% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Manganese | 0.064mg | 0.005mg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fructose | 1.11g | 0.04g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Potassium | 133mg | 165mg | 1% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Sodium | 28mg | 54mg | 1% |
| Net carbs | 98.09g | 8.05g | N/A |
| Sugar | 97.02g | 8.05g | N/A |
| Vitamin B3 | 0.11mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +1118.5% |
| Contains more ProteinProtein | +3691.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6059.7% |
| Contains more OtherOther | +48.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +236300% |
| Contains more GlucoseGlucose | +1828.6% |
| Contains more FructoseFructose | +2675% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
