Brown sugar vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between brown sugar and sea bass
- Brown sugar has more calcium; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and vitamin B1.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Brown sugar has 4 times more calcium than sea bass. Brown sugar has 83mg of calcium, while sea bass has 19mg.
- Brown sugar has a higher glycemic index than sea bass.
The food varieties used in the comparison are Sugars, brown and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +236.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +6250% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2225.5% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +743.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 1.2µg | 46.8µg | 83% |
| Protein | 0.12g | 22.73g | 45% |
| Phosphorus | 4mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Carbs | 98.09g | 0g | 33% |
| Vitamin B6 | 0.041mg | 0.346mg | 23% |
| Vitamin B3 | 0.11mg | 2.558mg | 15% |
| Vitamin B5 | 0.132mg | 0.865mg | 15% |
| Calories | 380kcal | 124kcal | 13% |
| Vitamin B1 | 0mg | 0.115mg | 10% |
| Magnesium | 9mg | 51mg | 10% |
| Polyunsaturated fat | 0g | 1.005g | 7% |
| Calcium | 83mg | 19mg | 6% |
| Potassium | 133mg | 328mg | 6% |
| Iron | 0.71mg | 1.08mg | 5% |
| Fats | 0g | 2.99g | 5% |
| Zinc | 0.03mg | 0.51mg | 4% |
| Saturated fat | 0g | 0.65g | 3% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Sodium | 28mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Manganese | 0.064mg | 0.019mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Monounsaturated fat | 0g | 0.846g | 2% |
| Fructose | 1.11g | 1% | |
| Copper | 0.047mg | 0.04mg | 1% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18841.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5374.6% |
| Contains more OtherOther | +104.4% |
