Brown sugar vs. Fish soup — In-Depth Nutrition Comparison
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How are brown sugar and fish soup different?
- Brown sugar is richer in iron and calcium, while fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B2.
- Fish soup covers your daily need for vitamin B12, 29% more than brown sugar.
Sugars, brown and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more IronIron | +7000% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +978.2% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +204.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +1783.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7109% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 0g | 33% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Calories | 380kcal | 16kcal | 18% |
| Iron | 0.71mg | 0.01mg | 9% |
| Calcium | 83mg | 3mg | 8% |
| Vitamin B3 | 0.11mg | 1.186mg | 7% |
| Phosphorus | 4mg | 56mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Sodium | 28mg | 156mg | 6% |
| Vitamin B5 | 0.132mg | 0.329mg | 4% |
| Protein | 0.12g | 2.26g | 4% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Choline | 2.3mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 0mg | 0.17mg | 1% |
| Manganese | 0.064mg | 0.052mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Copper | 0.047mg | 0.058mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.09g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Potassium | 133mg | 144mg | 0% |
| Sugar | 97.02g | 0g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 1.2µg | 1µg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.203g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.