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Brown sugar vs. Fish soup — In-Depth Nutrition Comparison

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How are brown sugar and fish soup different?

  • Brown sugar is richer in iron and calcium, while fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B2.
  • Fish soup covers your daily need for vitamin B12, 29% more than brown sugar.

Sugars, brown and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Brown sugar vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +2666.7%
Contains more IronIron +7000%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +20%
Contains more CopperCopper +23.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1300%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +978.2%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +204.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.4%
Contains more ProteinProtein +1783.3%
Contains more FatsFats +∞%
Contains more WaterWater +7109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Fish soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Fish soup DV% diff.
Carbs 98.09g 0g 33%
Vitamin B12 0µg 0.69µg 29%
Calories 380kcal 16kcal 18%
Iron 0.71mg 0.01mg 9%
Calcium 83mg 3mg 8%
Vitamin B3 0.11mg 1.186mg 7%
Phosphorus 4mg 56mg 7%
Vitamin B2 0mg 0.076mg 6%
Sodium 28mg 156mg 6%
Vitamin B5 0.132mg 0.329mg 4%
Protein 0.12g 2.26g 4%
Vitamin B1 0mg 0.033mg 3%
Monounsaturated fat 0g 0.236g 1%
Saturated fat 0g 0.203g 1%
Choline 2.3mg 7mg 1%
Polyunsaturated fat 0g 0.138g 1%
Fructose 1.11g 1%
Vitamin E 0mg 0.17mg 1%
Manganese 0.064mg 0.052mg 1%
Fats 0g 0.81g 1%
Copper 0.047mg 0.058mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 98.09g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 9mg 7mg 0%
Potassium 133mg 144mg 0%
Sugar 97.02g 0g N/A
Zinc 0.03mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Selenium 1.2µg 1µg 0%
Vitamin B6 0.041mg 0.037mg 0%
Folate 1µg 2µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
13%
Fish soup
Minerals Daily Need Coverage Score
11%
Brown sugar
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.203g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.