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  6. Brown sugar vs. Goat

Brown sugar vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Brown sugar and Goat

  • Brown sugar has less Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, Selenium, and Choline than Goat.
  • Goat covers your daily need of Vitamin B12 50% more than Brown sugar.

These are the specific foods used in this comparison Sugars, brown and Game meat, goat, cooked, roasted.

Infographic

Brown sugar vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Goat
Goat
Contains more Calcium +388.2%
Contains more Magnesium +∞%
Contains less Sodium -67.4%
Contains more Manganese +52.4%
Contains more Iron +425.4%
Contains more Phosphorus +4925%
Contains more Potassium +204.5%
Contains more Zinc +17466.7%
Contains more Copper +544.7%
Contains more Selenium +883.3%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +388.2%
Contains more Magnesium +∞%
Contains less Sodium -67.4%
Contains more Manganese +52.4%
Contains more Iron +425.4%
Contains more Phosphorus +4925%
Contains more Potassium +204.5%
Contains more Zinc +17466.7%
Contains more Copper +544.7%
Contains more Selenium +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
2
:
7
Goat
Goat
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3490.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3490.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Goat
Goat
Contains more Carbs +∞%
Contains more Protein +22483.3%
Contains more Fats +∞%
Contains more Water +4990.3%
Contains more Other +268.9%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Protein +22483.3%
Contains more Fats +∞%
Contains more Water +4990.3%
Contains more Other +268.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Goat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Goat Opinion
Net carbs 98.09g 0g Brown sugar
Protein 0.12g 27.1g Goat
Fats 0g 3.03g Goat
Carbs 98.09g 0g Brown sugar
Calories 380kcal 143kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 0g Goat
Calcium 83mg 17mg Brown sugar
Iron 0.71mg 3.73mg Goat
Magnesium 9mg 0mg Brown sugar
Phosphorus 4mg 201mg Goat
Potassium 133mg 405mg Goat
Sodium 28mg 86mg Brown sugar
Zinc 0.03mg 5.27mg Goat
Copper 0.047mg 0.303mg Goat
Manganese 0.064mg 0.042mg Brown sugar
Selenium 1.2µg 11.8µg Goat
Vitamin E 0mg 0.34mg Goat
Vitamin B1 0mg 0.09mg Goat
Vitamin B2 0mg 0.61mg Goat
Vitamin B3 0.11mg 3.95mg Goat
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0.041mg 0mg Brown sugar
Folate 1µg 5µg Goat
Vitamin B12 0µg 1.19µg Goat
Vitamin K 0µg 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 0mg 75mg Brown sugar
Saturated Fat 0g 0.93g Brown sugar
Monounsaturated Fat 0g 1.36g Goat
Polyunsaturated fat 0g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
33%
Goat
Minerals Daily Need Coverage Score
11%
Brown sugar
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.93g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.