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Brown sugar vs. Goobers — In-Depth Nutrition Comparison

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How are brown sugar and goobers different?

  • Goobers have more fiber and potassium than brown sugar.
  • Daily need coverage for saturated fat for goobers is 61% higher.
  • Brown sugar contains 2 times more sugar than goobers. While brown sugar contains 97.02g of sugar, goobers contain only 43g.

Sugars, brown and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts are the varieties used in this article.

Infographic

Brown sugar vs Goobers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +277.4%
Contains more IronIron +54.9%
~equal in Calcium ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Goobers DV% diff.
Saturated fat 0g 12.1g 55%
Fats 0g 34g 52%
Fiber 0g 9.7g 39%
Protein 0.12g 9.7g 19%
Carbs 98.09g 53g 15%
Potassium 133mg 502mg 11%
Calories 380kcal 512kcal 7%
Iron 0.71mg 1.1mg 5%
Copper 0.047mg 5%
Cholesterol 0mg 12mg 4%
Manganese 0.064mg 3%
Vitamin B6 0.041mg 3%
Vitamin B5 0.132mg 3%
Selenium 1.2µg 2%
Magnesium 9mg 2%
Vitamin B3 0.11mg 1%
Calcium 83mg 89mg 1%
Phosphorus 4mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 98.09g 43.3g N/A
Sugar 97.02g 43g N/A
Zinc 0.03mg 0%
Sodium 28mg 36mg 0%
Folate 1µg 0%
Trans fat 0.07g N/A
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +85.1%
Contains more ProteinProtein +7983.3%
Contains more FatsFats +∞%
Contains more WaterWater +41.8%
Contains more OtherOther +211.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.