Brown sugar vs. Goobers — In-Depth Nutrition Comparison
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How are Brown sugar and Goobers different?
- Goobers have more Fiber, and Potassium than Brown sugar.
- Daily need coverage for Saturated Fat from Goobers is 61% higher.
- Brown sugar contains 2 times more Sugar than Goobers. While Brown sugar contains 97.02g of Sugar, Goobers contain only 43g.
Sugars, brown and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-22.2%
Contains
more
Iron
+54.9%
Contains
more
Potassium
+277.4%
Equal in Calcium - 89
Contains
less
Sodium
-22.2%
Contains
more
Iron
+54.9%
Contains
more
Potassium
+277.4%
Equal in Calcium - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+85.1%
Contains
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Protein
+7983.3%
Contains
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Fats
+∞%
Contains
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Water
+41.8%
Contains
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Other
+211.1%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Contains
more
Carbs
+85.1%
Contains
more
Protein
+7983.3%
Contains
more
Fats
+∞%
Contains
more
Water
+41.8%
Contains
more
Other
+211.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 43.3g |
|
| Protein | 0.12g | 9.7g |
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| Fats | 0g | 34g |
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| Carbs | 98.09g | 53g |
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| Calories | 380kcal | 512kcal |
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| Fructose | 1.11g |
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| Sugar | 97.02g | 43g |
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| Fiber | 0g | 9.7g |
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| Calcium | 83mg | 89mg |
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| Iron | 0.71mg | 1.1mg |
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| Magnesium | 9mg |
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| Phosphorus | 4mg |
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| Potassium | 133mg | 502mg |
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| Sodium | 28mg | 36mg |
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| Zinc | 0.03mg |
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| Copper | 0.047mg |
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| Manganese | 0.064mg |
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| Selenium | 1.2µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B3 | 0.11mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 1µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0g | 12.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
11%
12%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 54.02g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.