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  6. Brown sugar vs. Haddock

Brown sugar vs. Haddock — In-Depth Nutrition Comparison

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How are brown sugar and haddock different?

  • Brown sugar is richer in calcium, while haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5.
  • Haddock covers your daily need for vitamin B12, 89% more than brown sugar.
  • Brown sugar contains 6 times more calcium than haddock. Brown sugar contains 83mg of calcium, while haddock contains 14mg.
  • Brown sugar is lower in sodium.
  • Brown sugar has a higher glycemic index (71) than haddock (0).

Sugars, brown and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Brown sugar vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +492.9%
Contains more IronIron +238.1%
Contains more CopperCopper +80.8%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +392.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +163.9%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +2541.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3644.5%
Contains more Vitamin B5Vitamin B5 +274.2%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +3360.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown sugar Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1.2µg 31.7µg 55%
Protein 0.12g 19.99g 40%
Phosphorus 4mg 278mg 39%
Carbs 98.09g 0g 33%
Vitamin B3 0.11mg 4.119mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.041mg 0.327mg 22%
Calories 380kcal 90kcal 15%
Choline 2.3mg 79.6mg 14%
Sodium 28mg 261mg 10%
Vitamin B5 0.132mg 0.494mg 7%
Calcium 83mg 14mg 7%
Potassium 133mg 351mg 6%
Iron 0.71mg 0.21mg 6%
Vitamin B2 0mg 0.069mg 5%
Magnesium 9mg 26mg 4%
Vitamin E 0mg 0.55mg 4%
Vitamin D 0IU 23IU 3%
Folate 1µg 13µg 3%
Zinc 0.03mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0mg 0.023mg 2%
Manganese 0.064mg 0.013mg 2%
Vitamin A 0µg 21µg 2%
Copper 0.047mg 0.026mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0g 0.204g 1%
Saturated fat 0g 0.111g 1%
Fats 0g 0.55g 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-336.8%
Contains more ProteinProtein +16558.3%
Contains more FatsFats +∞%
Contains more WaterWater +5844%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.