Brown sugar vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and horned melon
- Brown sugar has more calcium; however, horned melon is higher in magnesium, vitamin C, and iron.
- Horned melon contains 6 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while horned melon contains 13mg.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more CopperCopper | +135% |
| Contains more ManganeseManganese | +64.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +59.2% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +413.6% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 7.56g | 30% |
| Calories | 380kcal | 44kcal | 17% |
| Magnesium | 9mg | 40mg | 7% |
| Calcium | 83mg | 13mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.71mg | 1.13mg | 5% |
| Phosphorus | 4mg | 37mg | 5% |
| Zinc | 0.03mg | 0.48mg | 4% |
| Copper | 0.047mg | 0.02mg | 3% |
| Protein | 0.12g | 1.78g | 3% |
| Vitamin B3 | 0.11mg | 0.565mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Fats | 0g | 1.26g | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Selenium | 1.2µg | 2% | |
| Fructose | 1.11g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Vitamin B5 | 0.132mg | 0.183mg | 1% |
| Manganese | 0.064mg | 0.039mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 98.09g | 7.56g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +1197.5% |
| Contains more ProteinProtein | +1383.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6539.6% |
~equal in
Other
~0.43g
