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Brown sugar vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between brown sugar and horse meat

  • Brown sugar has less vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
  • Horse meat covers your daily vitamin B12 needs 132% more than brown sugar.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Sugars, brown and Game meat, horse, cooked, roasted.

Infographic

Brown sugar vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +937.5%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +190.9%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +185%
Contains more IronIron +608.5%
Contains more CopperCopper +263.8%
Contains more ZincZinc +12633.3%
Contains more PhosphorusPhosphorus +6075%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4300%
Contains more Vitamin B6Vitamin B6 +704.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23350%
Contains more FatsFats +∞%
Contains more WaterWater +4674.6%
Contains more OtherOther +306.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Horse meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 0.12g 28.14g 56%
Iron 0.71mg 5.03mg 54%
Phosphorus 4mg 247mg 35%
Zinc 0.03mg 3.82mg 34%
Carbs 98.09g 0g 33%
Vitamin B3 0.11mg 4.84mg 30%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.041mg 0.33mg 22%
Selenium 1.2µg 13.5µg 22%
Copper 0.047mg 0.171mg 14%
Calories 380kcal 175kcal 10%
Saturated fat 0g 1.9g 9%
Vitamin B2 0mg 0.12mg 9%
Fats 0g 6.05g 9%
Vitamin B1 0mg 0.1mg 8%
Calcium 83mg 8mg 8%
Potassium 133mg 379mg 7%
Polyunsaturated fat 0g 0.85g 6%
Monounsaturated fat 0g 2.12g 5%
Magnesium 9mg 25mg 4%
Vitamin B5 0.132mg 3%
Manganese 0.064mg 0.022mg 2%
Vitamin C 0mg 2mg 2%
Sodium 28mg 55mg 1%
Fructose 1.11g 1%
Net carbs 98.09g 0g N/A
Sugar 97.02g N/A
Folate 1µg 0%
Choline 2.3mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
48%
Horse meat
Minerals Daily Need Coverage Score
11%
Brown sugar
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.