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  6. Brown sugar vs. Ice pop

Brown sugar vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Brown sugar and Ice pop?

  • Brown sugar is richer than Ice pop in Calcium, and Copper.
  • The amount of Sugar in Ice pop is lower.

We used Sugars, brown and Frozen novelties, ice type, pop types in this article.

Infographic

Brown sugar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +31.5%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +786.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Contains less Sodium -75%
Contains more Zinc +400%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +31.5%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +786.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Contains less Sodium -75%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
1
Ice pop
Ice pop
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13100%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Carbs +410.1%
Contains more Other +1025%
Contains more Fats +∞%
Contains more Water +5906.7%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Carbs +410.1%
Contains more Other +1025%
Contains more Fats +∞%
Contains more Water +5906.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
3
Ice pop
Ice pop
Contains more Sucrose +1405.7%
Contains more Glucose +193.3%
Contains more Fructose +145%
Contains more Maltose +∞%
Brown sugar
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Sucrose +1405.7%
Contains more Glucose +193.3%
Contains more Fructose +145%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Ice pop Opinion
Net carbs 98.09g 19.23g Brown sugar
Protein 0.12g 0g Brown sugar
Fats 0g 0.24g Ice pop
Carbs 98.09g 19.23g Brown sugar
Calories 380kcal 79kcal Brown sugar
Fructose 1.11g 2.72g Ice pop
Sugar 97.02g 13.66g Ice pop
Calcium 83mg 0mg Brown sugar
Iron 0.71mg 0.54mg Brown sugar
Magnesium 9mg 1mg Brown sugar
Phosphorus 4mg 0mg Brown sugar
Potassium 133mg 15mg Brown sugar
Sodium 28mg 7mg Ice pop
Zinc 0.03mg 0.15mg Ice pop
Copper 0.047mg 0mg Brown sugar
Manganese 0.064mg 0mg Brown sugar
Selenium 1.2µg 0.2µg Brown sugar
Vitamin C 0mg 0.7mg Ice pop
Vitamin B3 0.11mg 0mg Brown sugar
Vitamin B5 0.132mg 0.001mg Brown sugar
Vitamin B6 0.041mg 0mg Brown sugar
Folate 1µg 0µg Brown sugar
Saturated Fat 0g 0.013g Brown sugar
Monounsaturated Fat 0g 0.051g Ice pop
Polyunsaturated fat 0g 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
0%
Ice pop
Minerals Daily Need Coverage Score
11%
Brown sugar
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 83.36g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 71)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.