Brown sugar vs. Jujube — In-Depth Nutrition Comparison
Compare
Significant differences between brown sugar and jujube
- Brown sugar has more calcium; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than brown sugar.
- Jujube has 4 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while jujube has 21mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Sugars, brown and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains more IronIron | +47.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +88% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +384.9% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5710.4% |
| Contains more OtherOther | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 98.09g | 20.23g | 26% |
| Calories | 380kcal | 79kcal | 15% |
| Calcium | 83mg | 21mg | 6% |
| Vitamin B3 | 0.11mg | 0.9mg | 5% |
| Copper | 0.047mg | 0.073mg | 3% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Potassium | 133mg | 250mg | 3% |
| Protein | 0.12g | 1.2g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Sodium | 28mg | 3mg | 1% |
| Manganese | 0.064mg | 0.084mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
22%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.