Brown sugar vs. Jujube — In-Depth Nutrition Comparison
Compare
Significant differences between brown sugar and jujube
- Brown sugar has more calcium; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 77% more than brown sugar.
- Jujube has 4 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while jujube has 21mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Sugars, brown and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains more IronIron | +47.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +88% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 98.09g | 20.23g | 26% |
| Calories | 380kcal | 79kcal | 15% |
| Calcium | 83mg | 21mg | 6% |
| Vitamin B3 | 0.11mg | 0.9mg | 5% |
| Copper | 0.047mg | 0.073mg | 3% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Potassium | 133mg | 250mg | 3% |
| Protein | 0.12g | 1.2g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Sodium | 28mg | 3mg | 1% |
| Manganese | 0.064mg | 0.084mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +384.9% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5710.4% |
| Contains more OtherOther | +13.3% |
