Brown sugar vs. Limburger — In-Depth Nutrition Comparison
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How are brown sugar and Limburger different?
- Limburger is higher than brown sugar in phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin A, and vitamin B5.
- Limburger covers your daily need for saturated fat, 84% more than brown sugar.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index (71) than Limburger (27).
Sugars, brown and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +446.2% |
| Contains more CopperCopper | +123.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +68.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +498.8% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +9725% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +791.7% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5700% |
| Contains more CholineCholine | +569.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.746g | 76% |
| Phosphorus | 4mg | 393mg | 56% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Fats | 0g | 27.25g | 42% |
| Calcium | 83mg | 497mg | 41% |
| Protein | 0.12g | 20.05g | 40% |
| Vitamin B2 | 0mg | 0.503mg | 39% |
| Vitamin A | 0µg | 340µg | 38% |
| Sodium | 28mg | 800mg | 34% |
| Carbs | 98.09g | 0.49g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 1.2µg | 14.5µg | 24% |
| Monounsaturated fat | 0g | 8.606g | 22% |
| Vitamin B5 | 0.132mg | 1.177mg | 21% |
| Zinc | 0.03mg | 2.1mg | 19% |
| Folate | 1µg | 58µg | 14% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Iron | 0.71mg | 0.13mg | 7% |
| Vitamin B6 | 0.041mg | 0.086mg | 3% |
| Polyunsaturated fat | 0g | 0.495g | 3% |
| Calories | 380kcal | 327kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0.047mg | 0.021mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Choline | 2.3mg | 15.4mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Manganese | 0.064mg | 0.038mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 0.49g | N/A |
| Potassium | 133mg | 128mg | 0% |
| Sugar | 97.02g | 0.49g | N/A |
| Vitamin B3 | 0.11mg | 0.158mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +19918.4% |
| Contains more ProteinProtein | +16608.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3513.4% |
| Contains more OtherOther | +742.2% |
