Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Brown sugar
  5. Compare
  6. Brown sugar vs. Mamey Sapote

Brown sugar vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

How are brown sugar and mamey Sapote different?

  • Brown sugar is richer in calcium, while mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B2, vitamin B3, and manganese.
  • Mamey Sapote covers your daily need for vitamin B6, 52% more than brown sugar.
  • Brown sugar contains 5 times more calcium than mamey Sapote. Brown sugar contains 83mg of calcium, while mamey Sapote contains 18mg.

Sugars, brown and Sapote, mamey, raw types were used in this article.

Infographic

Brown sugar vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +361.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +241.4%
Contains more CopperCopper +353.2%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +218.8%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1201.8%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +1656.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Mamey Sapote DV% diff.
Vitamin B6 0.041mg 0.72mg 52%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Carbs 98.09g 32.1g 22%
Copper 0.047mg 0.213mg 18%
Vitamin E 0mg 2.11mg 14%
Calories 380kcal 124kcal 13%
Vitamin B2 0mg 0.116mg 9%
Potassium 133mg 454mg 9%
Vitamin B3 0.11mg 1.432mg 8%
Fructose 1.11g 7.66g 8%
Calcium 83mg 18mg 7%
Manganese 0.064mg 0.204mg 6%
Vitamin B5 0.132mg 0.397mg 5%
Protein 0.12g 1.45g 3%
Starch 6.33g 3%
Phosphorus 4mg 26mg 3%
Folate 1µg 7µg 2%
Selenium 1.2µg 2%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Vitamin B1 0mg 0.013mg 1%
Vitamin A 0µg 7µg 1%
Fats 0g 0.46g 1%
Zinc 0.03mg 0.19mg 1%
Iron 0.71mg 0.78mg 1%
Sodium 28mg 7mg 1%
Net carbs 98.09g 26.7g N/A
Magnesium 9mg 11mg 0%
Sugar 97.02g 20.14g N/A
Choline 2.3mg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more CarbsCarbs +205.6%
Contains more ProteinProtein +1108.3%
Contains more FatsFats +∞%
Contains more WaterWater +4741%
Contains more OtherOther +148.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more SucroseSucrose +2212%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +493.3%
Contains more FructoseFructose +590.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.