Brown sugar vs. Milkshake — In-Depth Nutrition Comparison
Compare
A recap on differences between brown sugar and milkshake
- Brown sugar has more iron; however, milkshake is higher in vitamin B12, phosphorus, vitamin B2, vitamin D, and calcium.
- Milkshake covers your daily vitamin B12 needs 22% more than brown sugar.
- Milkshake contains 7 times less iron than brown sugar. Brown sugar contains 0.71mg of iron, while milkshake contains 0.1mg.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +610% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +357.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75.9% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +521.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 17.75g | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 4mg | 115mg | 16% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Calories | 380kcal | 112kcal | 13% |
| Saturated fat | 0g | 1.886g | 9% |
| Iron | 0.71mg | 0.1mg | 8% |
| Protein | 0.12g | 3.86g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Calcium | 83mg | 146mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0g | 3.03g | 5% |
| Vitamin B5 | 0.132mg | 0.368mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Sodium | 28mg | 95mg | 3% |
| Zinc | 0.03mg | 0.39mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Monounsaturated fat | 0g | 0.875g | 2% |
| Choline | 2.3mg | 14.3mg | 2% |
| Manganese | 0.064mg | 0.014mg | 2% |
| Selenium | 1.2µg | 2.3µg | 2% |
| Fructose | 1.11g | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Potassium | 133mg | 183mg | 1% |
| Net carbs | 98.09g | 17.75g | N/A |
| Sugar | 97.02g | 17.75g | N/A |
| Copper | 0.047mg | 0.051mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0.11mg | 0.146mg | 0% |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more CarbsCarbs | +452.6% |
| Contains more ProteinProtein | +3116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5456% |
| Contains more OtherOther | +102.2% |
