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  6. Brown sugar vs. Mr. Goodbar

Brown sugar vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between Brown sugar and Mr. Goodbar?

  • Mr. Goodbar is richer than Brown sugar in Phosphorus, Vitamin E, Vitamin B3, Fiber, Vitamin B12, Copper, Vitamin B1, Vitamin B2, and Folate.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% more.

We used Sugars, brown and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

Brown sugar vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +422.2%
Contains more CalciumCalcium +32.5%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +95.8%
Contains more CopperCopper +261.7%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3027.3%
Contains more Vitamin B5Vitamin B5 +218.2%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +1960.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +80.5%
Contains more WaterWater +197.8%
Contains more ProteinProtein +8416.7%
Contains more FatsFats +∞%
Contains more OtherOther +295.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Mr. Goodbar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Mr. Goodbar Opinion
Calories 380kcal 538kcal Mr. Goodbar
Protein 0.12g 10.22g Mr. Goodbar
Fats 0g 33.21g Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Net carbs 98.09g 50.54g Brown sugar
Carbs 98.09g 54.34g Brown sugar
Cholesterol 0mg 10mg Brown sugar
Magnesium 9mg 47mg Mr. Goodbar
Calcium 83mg 110mg Mr. Goodbar
Potassium 133mg 394mg Mr. Goodbar
Iron 0.71mg 1.39mg Mr. Goodbar
Sugar 97.02g 47.22g Mr. Goodbar
Fiber 0g 3.8g Mr. Goodbar
Copper 0.047mg 0.17mg Mr. Goodbar
Zinc 0.03mg 0.93mg Mr. Goodbar
Phosphorus 4mg 163mg Mr. Goodbar
Sodium 28mg 41mg Brown sugar
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Manganese 0.064mg 0mg Brown sugar
Selenium 1.2µg 0µg Brown sugar
Vitamin B1 0mg 0.14mg Mr. Goodbar
Vitamin B2 0mg 0.14mg Mr. Goodbar
Vitamin B3 0.11mg 3.44mg Mr. Goodbar
Vitamin B5 0.132mg 0.42mg Mr. Goodbar
Vitamin B6 0.041mg 0.07mg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Folate 1µg 38µg Mr. Goodbar
Choline 2.3mg 47.4mg Mr. Goodbar
Saturated Fat 0g 14.13g Brown sugar
Monounsaturated Fat 0g 8.203g Mr. Goodbar
Polyunsaturated fat 0g 4.366g Mr. Goodbar
Fructose 1.11g Brown sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
11%
Brown sugar
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 49.8g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 14.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.