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Brown sugar vs. Naranjilla — In-Depth Nutrition Comparison

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The main differences between brown sugar and naranjilla

  • Brown sugar has more calcium; however, naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin K for naranjilla is 12% higher.
  • Naranjilla has 26 times less sugar than brown sugar. Brown sugar has 97.02g of sugar, while naranjilla has 3.74g.

Food types used in this article are Sugars, brown and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Brown sugar vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +937.5%
Contains more IronIron +102.9%
Contains more CopperCopper +67.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +50.4%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -85.7%
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1218.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more CarbsCarbs +1562.5%
Contains more OtherOther +15.4%
Contains more ProteinProtein +266.7%
Contains more FatsFats +∞%
Contains more WaterWater +6844%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +5397.7%
Contains more GlucoseGlucose +36.4%
~equal in Starch ~0g
~equal in Fructose ~1.04g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Naranjilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Naranjilla DV% diff.
Carbs 98.09g 5.9g 31%
Calories 380kcal 25kcal 18%
Vitamin K 0µg 14.6µg 12%
Calcium 83mg 8mg 8%
Vitamin B3 0.11mg 1.45mg 8%
Vitamin B6 0.041mg 0.107mg 5%
Vitamin E 0mg 0.75mg 5%
Iron 0.71mg 0.35mg 5%
Fiber 0g 1.1g 4%
Vitamin B1 0mg 0.045mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 28µg 3%
Copper 0.047mg 0.028mg 2%
Vitamin B5 0.132mg 0.22mg 2%
Potassium 133mg 200mg 2%
Folate 1µg 3µg 1%
Selenium 1.2µg 0.4µg 1%
Phosphorus 4mg 12mg 1%
Sodium 28mg 4mg 1%
Protein 0.12g 0.44g 1%
Zinc 0.03mg 0.1mg 1%
Fats 0g 0.22g 0%
Net carbs 98.09g 4.8g N/A
Magnesium 9mg 11mg 0%
Sugar 97.02g 3.74g N/A
Manganese 0.064mg 0.067mg 0%
Choline 2.3mg 0%
Fructose 1.11g 1.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
12%
Naranjilla
Minerals Daily Need Coverage Score
11%
Brown sugar
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 93.28g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.