Brown sugar vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between brown sugar and naranjilla
- Brown sugar has more calcium; however, naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin K for naranjilla is 12% higher.
- Naranjilla has 26 times less sugar than brown sugar. Brown sugar has 97.02g of sugar, while naranjilla has 3.74g.
Food types used in this article are Sugars, brown and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +67.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1218.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +1562.5% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6844% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5397.7% |
| Contains more GlucoseGlucose | +36.4% |
~equal in
Starch
~0g
~equal in
Fructose
~1.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 5.9g | 31% |
| Calories | 380kcal | 25kcal | 18% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Calcium | 83mg | 8mg | 8% |
| Vitamin B3 | 0.11mg | 1.45mg | 8% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Iron | 0.71mg | 0.35mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Copper | 0.047mg | 0.028mg | 2% |
| Vitamin B5 | 0.132mg | 0.22mg | 2% |
| Potassium | 133mg | 200mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 0.12g | 0.44g | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 98.09g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 97.02g | 3.74g | N/A |
| Manganese | 0.064mg | 0.067mg | 0% |
| Choline | 2.3mg | 0% | |
| Fructose | 1.11g | 1.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 93.28g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is cheaper?
Brown sugar is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.