Brown sugar vs. Nori — In-Depth Nutrition Comparison
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Significant differences between brown sugar and nori
- The amount of vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, zinc, vitamin B6, and vitamin B3 in nori is higher than in brown sugar.
- Nori covers your daily vitamin A needs 104% more than brown sugar.
Specific food types used in this comparison are Sugars, brown and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +18.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +461.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more ManganeseManganese | +1443.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1236.4% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +352.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.064mg | 0.988mg | 40% |
| Folate | 1µg | 146µg | 36% |
| Vitamin B2 | 0mg | 0.446mg | 34% |
| Carbs | 98.09g | 5.11g | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Copper | 0.047mg | 0.264mg | 24% |
| Calories | 380kcal | 35kcal | 17% |
| Iron | 0.71mg | 1.8mg | 14% |
| Protein | 0.12g | 5.81g | 11% |
| Vitamin B6 | 0.041mg | 0.159mg | 9% |
| Zinc | 0.03mg | 1.05mg | 9% |
| Vitamin B3 | 0.11mg | 1.47mg | 9% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0.132mg | 0.521mg | 8% |
| Phosphorus | 4mg | 58mg | 8% |
| Potassium | 133mg | 356mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin K | 0µg | 4µg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Choline | 2.3mg | 10.4mg | 1% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0g | 0.11g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Sodium | 28mg | 48mg | 1% |
| Calcium | 83mg | 70mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 98.09g | 4.81g | N/A |
| Sugar | 97.02g | 0.49g | N/A |
| Saturated fat | 0g | 0.061g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more CarbsCarbs | +1819.6% |
| Contains more ProteinProtein | +4741.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6245.5% |
| Contains more OtherOther | +737.8% |
