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  6. Brown sugar vs. Papadum

Brown sugar vs. Papadum — In-Depth Nutrition Comparison

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The main differences between Brown sugar and Papadum

  • Brown sugar contains less Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium than Papadum.
  • Daily need coverage for Copper from Papadum is 106% higher.
  • Brown sugar is lower in Sodium.

Food types used in this article are Sugars, brown and Papad.

Infographic

Brown sugar vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
9
Papadum
Papadum
Contains less Sodium -98.4%
Contains more Calcium +72.3%
Contains more Iron +998.6%
Contains more Magnesium +2911.1%
Contains more Phosphorus +9525%
Contains more Potassium +651.9%
Contains more Zinc +11233.3%
Contains more Copper +2023.4%
Contains more Manganese +2340.6%
Contains more Selenium +591.7%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -98.4%
Contains more Calcium +72.3%
Contains more Iron +998.6%
Contains more Magnesium +2911.1%
Contains more Phosphorus +9525%
Contains more Potassium +651.9%
Contains more Zinc +11233.3%
Contains more Copper +2023.4%
Contains more Manganese +2340.6%
Contains more Selenium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
0
:
9
Papadum
Papadum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1238.2%
Contains more Vitamin B5 +594.7%
Contains more Vitamin B6 +595.1%
Contains more Folate +21800%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1238.2%
Contains more Vitamin B5 +594.7%
Contains more Vitamin B6 +595.1%
Contains more Folate +21800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Papadum
Papadum
Contains more Carbs +63.8%
Contains more Protein +21200%
Contains more Fats +∞%
Contains more Water +160.4%
Contains more Other +1640%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Carbs +63.8%
Contains more Protein +21200%
Contains more Fats +∞%
Contains more Water +160.4%
Contains more Other +1640%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Papadum Opinion
Net carbs 98.09g 41.27g Brown sugar
Protein 0.12g 25.56g Papadum
Fats 0g 3.25g Papadum
Carbs 98.09g 59.87g Brown sugar
Calories 380kcal 371kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 0g Papadum
Fiber 0g 18.6g Papadum
Calcium 83mg 143mg Papadum
Iron 0.71mg 7.8mg Papadum
Magnesium 9mg 271mg Papadum
Phosphorus 4mg 385mg Papadum
Potassium 133mg 1000mg Papadum
Sodium 28mg 1745mg Brown sugar
Zinc 0.03mg 3.4mg Papadum
Copper 0.047mg 0.998mg Papadum
Manganese 0.064mg 1.562mg Papadum
Selenium 1.2µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0mg 0.05mg Papadum
Vitamin B1 0mg 0.277mg Papadum
Vitamin B2 0mg 0.258mg Papadum
Vitamin B3 0.11mg 1.472mg Papadum
Vitamin B5 0.132mg 0.917mg Papadum
Vitamin B6 0.041mg 0.285mg Papadum
Folate 1µg 219µg Papadum
Vitamin K 0µg 0.4µg Papadum
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 0mg 4mg Brown sugar
Saturated Fat 0g 1.084g Brown sugar
Monounsaturated Fat 0g 0.532g Papadum
Polyunsaturated fat 0g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
37%
Papadum
Minerals Daily Need Coverage Score
11%
Brown sugar
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 1717mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 1.084g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.