Brown sugar vs. Pico de gallo — In-Depth Nutrition Comparison
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Differences between brown sugar and pico de gallo
- Brown sugar has more iron and calcium, while pico de gallo has more vitamin A.
- Pico de gallo's daily need coverage for sodium is 19% higher.
- The amount of sugar in pico de gallo is lower.
The food types used in this comparison are Sugars, brown and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 9.38g | 30% |
| Sodium | 28mg | 469mg | 19% |
| Calories | 380kcal | 31kcal | 17% |
| Iron | 0.71mg | 0mg | 9% |
| Calcium | 83mg | 0mg | 8% |
| Copper | 0.047mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 133mg | 4% | |
| Manganese | 0.064mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fructose | 1.11g | 1% | |
| Phosphorus | 4mg | 1% | |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 9.38g | N/A |
| Sugar | 97.02g | 6.25g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +945.7% |
| Contains more WaterWater | +6467.2% |
| Contains more OtherOther | +482.2% |
~equal in
Fats
~0g
