Brown sugar vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between brown sugar and pomegranate
- Brown sugar has more calcium and iron; however, pomegranate is richer in fiber, vitamin K, copper, vitamin C, folate, and vitamin B1.
- Pomegranate covers your daily fiber needs 16% more than brown sugar.
- Pomegranate has 8 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while pomegranate has 10mg.
Specific food types used in this comparison are Sugars, brown and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more IronIron | +136.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +77.4% |
| Contains more CopperCopper | +236.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 18.7g | 26% |
| Fiber | 0g | 4g | 16% |
| Calories | 380kcal | 83kcal | 15% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Copper | 0.047mg | 0.158mg | 12% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Calcium | 83mg | 10mg | 7% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Phosphorus | 4mg | 36mg | 5% |
| Vitamin B5 | 0.132mg | 0.377mg | 5% |
| Iron | 0.71mg | 0.3mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Vitamin B6 | 0.041mg | 0.075mg | 3% |
| Protein | 0.12g | 1.67g | 3% |
| Potassium | 133mg | 236mg | 3% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Manganese | 0.064mg | 0.119mg | 2% |
| Fats | 0g | 1.17g | 2% |
| Choline | 2.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Sodium | 28mg | 3mg | 1% |
| Vitamin B3 | 0.11mg | 0.293mg | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 14.7g | N/A |
| Sugar | 97.02g | 13.67g | N/A |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +424.5% |
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5715.7% |
| Contains more OtherOther | +17.8% |
