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Brown sugar vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between brown sugar and pudding

  • Brown sugar has less vitamin B12, vitamin B2, phosphorus, vitamin D, and copper than pudding.
  • Pudding covers your daily need for vitamin B12, 13% more than brown sugar.
  • The glycemic index of brown sugar is higher.

These are the specific foods used in this comparison Sugars, brown and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Brown sugar vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +108.8%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +12.8%
Contains more CopperCopper +136.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +51.6%
Contains more SeleniumSelenium +208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Pudding
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +391.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brown sugar Pudding DV% diff.
Carbs 98.09g 19.64g 26%
Calories 380kcal 120kcal 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0mg 0.157mg 12%
Phosphorus 4mg 87mg 12%
Saturated fat 0g 1.81g 8%
Copper 0.047mg 0.111mg 7%
Vitamin D 0IU 44IU 6%
Protein 0.12g 3.16g 6%
Vitamin D 0µg 1.1µg 6%
Iron 0.71mg 0.34mg 5%
Fats 0g 3.15g 5%
Selenium 1.2µg 3.7µg 5%
Vitamin A 0µg 39µg 4%
Vitamin B5 0.132mg 0.326mg 4%
Zinc 0.03mg 0.48mg 4%
Vitamin B1 0mg 0.038mg 3%
Magnesium 9mg 20mg 3%
Sodium 28mg 98mg 3%
Cholesterol 0mg 9mg 3%
Fiber 0g 0.8g 3%
Calcium 83mg 106mg 2%
Monounsaturated fat 0g 0.819g 2%
Choline 2.3mg 11.3mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0g 0.18g 1%
Folate 1µg 4µg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Manganese 0.064mg 0.097mg 1%
Potassium 133mg 150mg 1%
Net carbs 98.09g 18.84g N/A
Sugar 97.02g 11.96g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin B3 0.11mg 0.133mg 0%
Vitamin K 0µg 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more CarbsCarbs +399.4%
Contains more ProteinProtein +2533.3%
Contains more FatsFats +∞%
Contains more WaterWater +5357.5%
Contains more OtherOther +104.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.