Brown sugar vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between brown sugar and mangosteen
- Brown sugar has more calcium and iron, while mangosteen has more folate and fiber.
- Mangosteen contains 7 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while mangosteen contains 12mg.
- Mangosteen has a lower glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +177.1% |
| Contains more IronIron | +136.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 17.91g | 27% |
| Calories | 380kcal | 73kcal | 15% |
| Folate | 1µg | 31µg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.71mg | 0.3mg | 5% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 133mg | 48mg | 3% |
| Manganese | 0.064mg | 0.102mg | 2% |
| Vitamin B6 | 0.041mg | 0.018mg | 2% |
| Vitamin B5 | 0.132mg | 0.032mg | 2% |
| Selenium | 1.2µg | 2% | |
| Zinc | 0.03mg | 0.21mg | 2% |
| Copper | 0.047mg | 0.069mg | 2% |
| Sodium | 28mg | 7mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Protein | 0.12g | 0.41g | 1% |
| Vitamin B3 | 0.11mg | 0.286mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 16.11g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +447.7% |
| Contains more OtherOther | +181.3% |
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5940.3% |
