Brown sugar vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between brown sugar and sapodillas?
- Brown sugar is higher in calcium, yet sapodillas are higher in fiber and vitamin C.
- Sapodillas' daily need coverage for fiber is 21% more.
- Brown sugar has 4 times more calcium than sapodillas. While brown sugar has 83mg of calcium, sapodillas have only 21mg.
- The glycemic index of sapodillas is lower.
We used Sugars, brown and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 19.96g | 26% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 380kcal | 83kcal | 15% |
| Calcium | 83mg | 21mg | 6% |
| Copper | 0.047mg | 0.086mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 0.252mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Potassium | 133mg | 193mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Fructose | 1.11g | 1% | |
| Iron | 0.71mg | 0.8mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Sodium | 28mg | 12mg | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Protein | 0.12g | 0.44g | 1% |
| Vitamin B3 | 0.11mg | 0.2mg | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Net carbs | 98.09g | 14.66g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Choline | 2.3mg | 0% | |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +391.4% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5720.9% |
| Contains more OtherOther | +11.1% |
