Brown sugar vs. Soup beans — In-Depth Nutrition Comparison
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Differences between brown sugar and soup beans
- Brown sugar has more calcium, while soup beans have more vitamin A, fiber, copper, selenium, manganese, phosphorus, and iron.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Soup beans contain 3 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while soup beans contain 32mg.
- The amount of sodium in brown sugar is lower.
The food types used in this comparison are Sugars, brown and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +240.4% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +353.1% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 11.16g | 29% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 28mg | 400mg | 16% |
| Calories | 380kcal | 95kcal | 14% |
| Copper | 0.047mg | 0.16mg | 13% |
| Manganese | 0.064mg | 0.29mg | 10% |
| Selenium | 1.2µg | 6.9µg | 10% |
| Protein | 0.12g | 5.19g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Phosphorus | 4mg | 59mg | 8% |
| Iron | 0.71mg | 1.33mg | 8% |
| Saturated fat | 0g | 1.37g | 6% |
| Fats | 0g | 3.5g | 5% |
| Calcium | 83mg | 32mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B3 | 0.11mg | 0.7mg | 4% |
| Zinc | 0.03mg | 0.44mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.132mg | 0.04mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Potassium | 133mg | 175mg | 1% |
| Net carbs | 98.09g | 6.56g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +778.9% |
| Contains more ProteinProtein | +4225% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5767.9% |
| Contains more OtherOther | +237.8% |
