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Brown sugar vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between brown sugar and tagliatelle?

  • Tagliatelle is richer than brown sugar in vitamin B1, folate, vitamin B2, iron, phosphorus, manganese, vitamin B3, copper, and vitamin B12.
  • Tagliatelle's daily need coverage for vitamin B1 is 59% more.
  • The glycemic index of tagliatelle is lower.

We used Sugars, brown and Pasta, fresh-refrigerated, plain, as purchased types in this article.

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Brown sugar vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +453.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +411.1%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +371.8%
Contains more CopperCopper +385.1%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +3975%
Contains more ManganeseManganese +754.7%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Tagliatelle DV% diff.
Vitamin B1 0mg 0.705mg 59%
Folate 1µg 176µg 44%
Vitamin B2 0mg 0.439mg 34%
Iron 0.71mg 3.35mg 33%
Cholesterol 0mg 73mg 24%
Phosphorus 4mg 163mg 23%
Protein 0.12g 11.31g 22%
Manganese 0.064mg 0.547mg 21%
Vitamin B3 0.11mg 3.35mg 20%
Copper 0.047mg 0.228mg 20%
Carbs 98.09g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.03mg 1.22mg 11%
Magnesium 9mg 46mg 9%
Vitamin B5 0.132mg 0.535mg 8%
Calcium 83mg 15mg 7%
Polyunsaturated fat 0g 0.942g 6%
Calories 380kcal 288kcal 5%
Fats 0g 2.3g 4%
Vitamin B6 0.041mg 0.093mg 4%
Vitamin A 0µg 14µg 2%
Selenium 1.2µg 2%
Fructose 1.11g 1%
Monounsaturated fat 0g 0.271g 1%
Potassium 133mg 179mg 1%
Saturated fat 0g 0.328g 1%
Net carbs 98.09g 54.73g N/A
Sugar 97.02g N/A
Sodium 28mg 26mg 0%
Choline 2.3mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +79.2%
Contains more ProteinProtein +9325%
Contains more FatsFats +∞%
Contains more WaterWater +2213.4%
Contains more OtherOther +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.