Brown sugar vs. Tomato soup — In-Depth Nutrition Comparison
Compare
Summary of differences between brown sugar and tomato soup
- Brown sugar has more calcium and iron; however, tomato soup is higher in vitamin C.
- Brown sugar has 24 times more sugar than tomato soup. While brown sugar has 97.02g of sugar, tomato soup has only 4.03g.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +937.5% |
| Contains more IronIron | +144.8% |
| Contains more CopperCopper | +62.1% |
| Contains less SodiumSodium | -84.9% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +173.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 7.45g | 30% |
| Calories | 380kcal | 32kcal | 17% |
| Calcium | 83mg | 8mg | 8% |
| Sodium | 28mg | 186mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.71mg | 0.29mg | 5% |
| Potassium | 133mg | 275mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.047mg | 0.029mg | 2% |
| Vitamin B3 | 0.11mg | 0.42mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 2.3mg | 6.3mg | 1% |
| Selenium | 1.2µg | 1.5µg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Protein | 0.12g | 0.71g | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 98.09g | 6.95g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 97.02g | 4.03g | N/A |
| Manganese | 0.064mg | 0.067mg | 0% |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +1216.6% |
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6657.5% |
| Contains more OtherOther | +140% |
