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  6. Brown sugar vs. Turkey meat

Brown sugar vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between brown sugar and turkey meat

  • The amount of vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline in turkey meat is higher than in brown sugar.
  • Turkey meat covers your daily vitamin B3 needs 59% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Sugars, brown and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Brown sugar vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +492.9%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +357.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +53.5%
Contains more CopperCopper +97.9%
Contains more ZincZinc +8166.7%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +2383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8602.7%
Contains more Vitamin B5Vitamin B5 +618.2%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Turkey meat DV% diff.
Vitamin B3 0.11mg 9.573mg 59%
Protein 0.12g 28.55g 57%
Selenium 1.2µg 29.8µg 52%
Vitamin B6 0.041mg 0.616mg 44%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Carbs 98.09g 0.06g 33%
Phosphorus 4mg 223mg 31%
Vitamin B2 0mg 0.281mg 22%
Zinc 0.03mg 2.48mg 22%
Vitamin B5 0.132mg 0.948mg 16%
Choline 2.3mg 87.4mg 15%
Polyunsaturated fat 0g 2.119g 14%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Calories 380kcal 189kcal 10%
Calcium 83mg 14mg 7%
Monounsaturated fat 0g 2.647g 7%
Copper 0.047mg 0.093mg 5%
Magnesium 9mg 30mg 5%
Iron 0.71mg 1.09mg 5%
Vitamin B1 0mg 0.045mg 4%
Potassium 133mg 239mg 3%
Sodium 28mg 103mg 3%
Vitamin D 0µg 0.4µg 2%
Manganese 0.064mg 0.014mg 2%
Vitamin D 0IU 15IU 2%
Folate 1µg 9µg 2%
Vitamin A 0µg 12µg 1%
Fructose 1.11g 1%
Net carbs 98.09g 0.06g N/A
Sugar 97.02g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +163383.3%
Contains more ProteinProtein +23691.7%
Contains more FatsFats +∞%
Contains more WaterWater +4640.3%
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.