Brown sugar vs. Twizzlers — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and twizzlers?
- Brown sugar is richer in calcium and iron, yet twizzlers are richer in monounsaturated fat.
- Brown sugar has 4 times more potassium than twizzlers. Brown sugar has 133mg of potassium, while twizzlers have 37mg.
- Twizzlers contain less sugar.
We used Sugars, brown and Candies, TWIZZLERS NIBS CHERRY BITS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +153.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 83mg | 8mg | 8% |
| Sodium | 28mg | 195mg | 7% |
| Carbs | 98.09g | 79.37g | 6% |
| Monounsaturated fat | 0g | 1.88g | 5% |
| Iron | 0.71mg | 0.28mg | 5% |
| Copper | 0.047mg | 5% | |
| Fats | 0g | 2.64g | 4% |
| Protein | 0.12g | 2.3g | 4% |
| Phosphorus | 4mg | 24mg | 3% |
| Manganese | 0.064mg | 3% | |
| Potassium | 133mg | 37mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Saturated fat | 0g | 0.54g | 2% |
| Selenium | 1.2µg | 2% | |
| Calories | 380kcal | 347kcal | 2% |
| Magnesium | 9mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B3 | 0.11mg | 1% | |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 78.77g | N/A |
| Sugar | 97.02g | 51.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +1816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1019.4% |
| Contains more OtherOther | +53.3% |
