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  6. Brown sugar vs. Whatchamacallit

Brown sugar vs. Whatchamacallit — In-Depth Nutrition Comparison

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What are the main differences between Brown sugar and Whatchamacallit?

  • Brown sugar has less Phosphorus, Vitamin B2, Vitamin B12, Vitamin B3, Manganese, Vitamin B1, Vitamin E , and Copper than Whatchamacallit.
  • Whatchamacallit's daily need coverage for Saturated Fat is 85% higher.
  • Brown sugar contains less Sodium.

We used Sugars, brown and Candies, WHATCHAMACALLIT Candy Bar types in this comparison.

Infographic

Brown sugar vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
2
:
8
Whatchamacallit
Whatchamacallit
Contains less Sodium -90.6%
Contains more Selenium +71.4%
Contains more Calcium +42.2%
Contains more Iron +59.2%
Contains more Magnesium +211.1%
Contains more Phosphorus +3350%
Contains more Potassium +127.8%
Contains more Zinc +1333.3%
Contains more Copper +155.3%
Contains more Manganese +415.6%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -90.6%
Contains more Selenium +71.4%
Contains more Calcium +42.2%
Contains more Iron +59.2%
Contains more Magnesium +211.1%
Contains more Phosphorus +3350%
Contains more Potassium +127.8%
Contains more Zinc +1333.3%
Contains more Copper +155.3%
Contains more Manganese +415.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
10
Whatchamacallit
Whatchamacallit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2145.5%
Contains more Vitamin B5 +97%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2145.5%
Contains more Vitamin B5 +97%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Whatchamacallit
Whatchamacallit
Contains more Carbs +55.1%
Contains more Protein +6600%
Contains more Fats +∞%
Contains more Water +126.9%
Contains more Other +346.7%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +55.1%
Contains more Protein +6600%
Contains more Fats +∞%
Contains more Water +126.9%
Contains more Other +346.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Whatchamacallit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Whatchamacallit Opinion
Net carbs 98.09g 61.33g Brown sugar
Protein 0.12g 8.04g Whatchamacallit
Fats 0g 23.68g Whatchamacallit
Carbs 98.09g 63.23g Brown sugar
Calories 380kcal 494kcal Whatchamacallit
Fructose 1.11g Brown sugar
Sugar 97.02g 48.86g Whatchamacallit
Fiber 0g 1.9g Whatchamacallit
Calcium 83mg 118mg Whatchamacallit
Iron 0.71mg 1.13mg Whatchamacallit
Magnesium 9mg 28mg Whatchamacallit
Phosphorus 4mg 138mg Whatchamacallit
Potassium 133mg 303mg Whatchamacallit
Sodium 28mg 299mg Brown sugar
Zinc 0.03mg 0.43mg Whatchamacallit
Copper 0.047mg 0.12mg Whatchamacallit
Manganese 0.064mg 0.33mg Whatchamacallit
Selenium 1.2µg 0.7µg Brown sugar
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 0mg 1.27mg Whatchamacallit
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0mg 0.11mg Whatchamacallit
Vitamin B2 0mg 0.21mg Whatchamacallit
Vitamin B3 0.11mg 2.47mg Whatchamacallit
Vitamin B5 0.132mg 0.26mg Whatchamacallit
Vitamin B6 0.041mg 0.04mg Brown sugar
Folate 1µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 0µg 4.3µg Whatchamacallit
Cholesterol 0mg 12mg Brown sugar
Trans Fat 0.12g Brown sugar
Saturated Fat 0g 17.04g Brown sugar
Monounsaturated Fat 0g 3.78g Whatchamacallit
Polyunsaturated fat 0g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
21%
Whatchamacallit
Minerals Daily Need Coverage Score
11%
Brown sugar
32%
Whatchamacallit

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 48.16g)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 17.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.