Brown sugar vs. Whipped cream — In-Depth Nutrition Comparison
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How are brown sugar and whipped cream different?
- Brown sugar is richer in iron, while whipped cream is higher in vitamin A, phosphorus, vitamin B12, and monounsaturated fat.
- Whipped cream covers your daily need for saturated fat, 69% more than brown sugar.
- Brown sugar contains 14 times more iron than whipped cream. Brown sugar contains 0.71mg of iron, while whipped cream contains 0.05mg.
- Whipped cream is lower in sugar.
- Brown sugar has a higher glycemic index (71) than whipped cream (55).
Sugars, brown and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1320% |
| Contains more CopperCopper | +370% |
| Contains more ManganeseManganese | +6300% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +21.7% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +630.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0g | 22.22g | 34% |
| Carbs | 98.09g | 12.49g | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 4mg | 89mg | 12% |
| Iron | 0.71mg | 0.05mg | 8% |
| Protein | 0.12g | 3.2g | 6% |
| Calories | 380kcal | 257kcal | 6% |
| Polyunsaturated fat | 0g | 0.825g | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Copper | 0.047mg | 0.01mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B5 | 0.132mg | 0.305mg | 3% |
| Manganese | 0.064mg | 0.001mg | 3% |
| Choline | 2.3mg | 16.8mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Zinc | 0.03mg | 0.37mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calcium | 83mg | 101mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Fructose | 1.11g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Sodium | 28mg | 8mg | 1% |
| Net carbs | 98.09g | 12.49g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 133mg | 147mg | 0% |
| Sugar | 97.02g | 8g | N/A |
| Selenium | 1.2µg | 1.4µg | 0% |
| Vitamin B3 | 0.11mg | 0.07mg | 0% |
| Vitamin B6 | 0.041mg | 0.041mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +685.3% |
| Contains more ProteinProtein | +2566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4476.9% |
| Contains more OtherOther | +68.9% |
