Brown sugar vs. Whipped cream — In-Depth Nutrition Comparison
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How are Brown sugar and Whipped cream different?
- Brown sugar is richer in Iron, while Whipped cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, and Polyunsaturated fat.
- Whipped cream covers your daily need of Saturated Fat 69% more than Brown sugar.
- Brown sugar contains 14 times more Iron than Whipped cream. Brown sugar contains 0.71mg of Iron, while Whipped cream contains 0.05mg.
- Whipped cream is lower in Sugar.
Sugars, brown and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1320%
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Copper
+370%
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Manganese
+6300%
Contains
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Calcium
+21.7%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+2125%
Contains
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Potassium
+10.5%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+1133.3%
Contains
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Selenium
+16.7%
Contains
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Iron
+1320%
Contains
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Copper
+370%
Contains
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Manganese
+6300%
Contains
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Calcium
+21.7%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+2125%
Contains
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Potassium
+10.5%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+1133.3%
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+57.1%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B5
+131.1%
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Folate
+200%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.041
Contains
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Vitamin B3
+57.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+131.1%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+685.3%
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Protein
+2566.7%
Contains
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Fats
+∞%
Contains
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Water
+4476.9%
Contains
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Other
+68.9%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Carbs
+685.3%
Contains
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Protein
+2566.7%
Contains
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Fats
+∞%
Contains
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Water
+4476.9%
Contains
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Other
+68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 12.49g |
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| Protein | 0.12g | 3.2g |
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| Fats | 0g | 22.22g |
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| Carbs | 98.09g | 12.49g |
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| Calories | 380kcal | 257kcal |
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| Fructose | 1.11g |
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| Sugar | 97.02g | 8g |
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| Calcium | 83mg | 101mg |
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| Iron | 0.71mg | 0.05mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 4mg | 89mg |
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| Potassium | 133mg | 147mg |
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| Sodium | 28mg | 8mg |
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| Zinc | 0.03mg | 0.37mg |
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| Copper | 0.047mg | 0.01mg |
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| Manganese | 0.064mg | 0.001mg |
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| Selenium | 1.2µg | 1.4µg |
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| Vitamin A | 0IU | 685IU |
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| Vitamin A RAE | 0µg | 188µg |
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| Vitamin E | 0mg | 0.64mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.037mg |
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| Vitamin B2 | 0mg | 0.065mg |
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| Vitamin B3 | 0.11mg | 0.07mg |
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| Vitamin B5 | 0.132mg | 0.305mg |
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| Vitamin B6 | 0.041mg | 0.041mg | |
| Folate | 1µg | 3µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 0mg | 76mg |
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| Saturated Fat | 0g | 13.831g |
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| Monounsaturated Fat | 0g | 6.418g |
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| Polyunsaturated fat | 0g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 89.02g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 13.831g)
Which food is cheaper?
Brown sugar is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.