Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Brown sugar
  5. Compare
  6. Brown sugar vs. White wine

Brown sugar vs. White wine — In-Depth Nutrition Comparison

Compare

Significant differences between brown sugar and white wine

  • The amount of calcium and iron in brown sugar is higher than in white wine.
  • White wine has 101 times less sugar than brown sugar. Brown sugar has 97.02g of sugar, while white wine has 0.96g.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Sugars, brown and Alcoholic beverage, wine, table, white.

Infographic

Brown sugar vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +822.2%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +163%
Contains more CopperCopper +1075%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +11.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +87%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.108mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Brown sugar White wine DV% diff.
Carbs 98.09g 2.6g 32%
Calories 380kcal 82kcal 15%
Calcium 83mg 9mg 7%
Iron 0.71mg 0.27mg 6%
Copper 0.047mg 0.004mg 5%
Manganese 0.064mg 0.117mg 2%
Vitamin B5 0.132mg 0.045mg 2%
Potassium 133mg 71mg 2%
Selenium 1.2µg 0.1µg 2%
Phosphorus 4mg 18mg 2%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin B2 0mg 0.015mg 1%
Sodium 28mg 5mg 1%
Fructose 1.11g 1%
Zinc 0.03mg 0.12mg 1%
Protein 0.12g 0.07g 0%
Net carbs 98.09g 2.6g N/A
Magnesium 9mg 10mg 0%
Sugar 97.02g 0.96g N/A
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.11mg 0.108mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 1µg 1µg 0%
Choline 2.3mg 4.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +3672.7%
Contains more WaterWater +6382.1%
Contains more OtherOther +2226.7%
~equal in Fats ~0g

People also compare

Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.