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Brown sugar vs. Wine — In-Depth Nutrition Comparison

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How are Brown sugar and Wine different?

  • Brown sugar is higher than Wine in Calcium.
  • Brown sugar contains 123 times more Sugar than Wine. Brown sugar contains 97.02g of Sugar, while Wine contains 0.79g.

Sugars, brown and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Brown sugar vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
5
:
5
Wine
Wine
Contains more Calcium +937.5%
Contains more Iron +91.9%
Contains more Potassium +34.3%
Contains more Copper +571.4%
Contains more Selenium +500%
Contains more Magnesium +22.2%
Contains more Phosphorus +400%
Contains less Sodium -82.1%
Contains more Zinc +333.3%
Contains more Manganese +93.8%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +937.5%
Contains more Iron +91.9%
Contains more Potassium +34.3%
Contains more Copper +571.4%
Contains more Selenium +500%
Contains more Magnesium +22.2%
Contains more Phosphorus +400%
Contains less Sodium -82.1%
Contains more Zinc +333.3%
Contains more Manganese +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
1
:
4
Wine
Wine
Contains more Vitamin B5 +256.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +31.7%
Equal in Folate - 1
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +31.7%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
2
:
2
Wine
Wine
Contains more Protein +71.4%
Contains more Carbs +3506.3%
Contains more Water +6361.2%
Contains more Other +2262.2%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +71.4%
Contains more Carbs +3506.3%
Contains more Water +6361.2%
Contains more Other +2262.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Wine Opinion
Net carbs 98.09g 2.72g Brown sugar
Protein 0.12g 0.07g Brown sugar
Carbs 98.09g 2.72g Brown sugar
Calories 380kcal 83kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 0.79g Wine
Calcium 83mg 8mg Brown sugar
Iron 0.71mg 0.37mg Brown sugar
Magnesium 9mg 11mg Wine
Phosphorus 4mg 20mg Wine
Potassium 133mg 99mg Brown sugar
Sodium 28mg 5mg Wine
Zinc 0.03mg 0.13mg Wine
Copper 0.047mg 0.007mg Brown sugar
Manganese 0.064mg 0.124mg Wine
Selenium 1.2µg 0.2µg Brown sugar
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0.11mg 0.166mg Wine
Vitamin B5 0.132mg 0.037mg Brown sugar
Vitamin B6 0.041mg 0.054mg Wine
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
2%
Wine
Minerals Daily Need Coverage Score
11%
Brown sugar
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 96.23g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 71)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.