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Brown sugar vs. Wine — In-Depth Nutrition Comparison

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How are brown sugar and wine different?

  • Brown sugar is higher than wine in calcium.
  • Brown sugar contains 123 times more sugar than wine. Brown sugar contains 97.02g of sugar, while wine contains 0.79g.
  • Brown sugar has a higher glycemic index (71) than wine (0).

Sugars, brown and Alcoholic beverage, wine, table, all types were used in this article.

Infographic

Brown sugar vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +91.9%
Contains more CopperCopper +571.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +22.2%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Wine
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more CholineCholine +117.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Brown sugar Wine DV% diff.
Carbs 98.09g 2.72g 32%
Calories 380kcal 83kcal 15%
Calcium 83mg 8mg 8%
Copper 0.047mg 0.007mg 4%
Iron 0.71mg 0.37mg 4%
Manganese 0.064mg 0.124mg 3%
Vitamin B5 0.132mg 0.037mg 2%
Vitamin B2 0mg 0.023mg 2%
Selenium 1.2µg 0.2µg 2%
Phosphorus 4mg 20mg 2%
Zinc 0.03mg 0.13mg 1%
Sodium 28mg 5mg 1%
Potassium 133mg 99mg 1%
Vitamin B6 0.041mg 0.054mg 1%
Fructose 1.11g 1%
Protein 0.12g 0.07g 0%
Net carbs 98.09g 2.72g N/A
Magnesium 9mg 11mg 0%
Sugar 97.02g 0.79g N/A
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.11mg 0.166mg 0%
Folate 1µg 1µg 0%
Choline 2.3mg 5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +3506.3%
Contains more WaterWater +6361.2%
Contains more OtherOther +2262.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.