Brussels sprout vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between Brussels sprout and Biscuit
- Brussels sprout is richer in Vitamin C, and Vitamin B6, yet Biscuit is richer in Selenium, Calcium, Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin C from Brussels sprout is 94% higher.
- Brussels sprout contains 6 times more Vitamin B6 than Biscuit. Brussels sprout contains 0.219mg of Vitamin B6, while Biscuit contains 0.035mg.
- Brussels sprout contains less Sodium.
Food types used in this article are Brussels sprouts, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+27.8%
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Potassium
+221.5%
Contains
less
Sodium
-95.7%
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Calcium
+459.5%
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Iron
+107.1%
Contains
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Phosphorus
+137.7%
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Zinc
+28.6%
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Copper
+17.1%
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Manganese
+12.2%
Contains
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Selenium
+1118.8%
Contains
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Magnesium
+27.8%
Contains
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Potassium
+221.5%
Contains
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Sodium
-95.7%
Contains
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Calcium
+459.5%
Contains
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Iron
+107.1%
Contains
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Phosphorus
+137.7%
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Zinc
+28.6%
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Copper
+17.1%
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Manganese
+12.2%
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Selenium
+1118.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+819.5%
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Vitamin C
+42400%
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Vitamin B6
+525.7%
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Vitamin B1
+156.1%
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Vitamin B2
+244.4%
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Vitamin B3
+295.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.285
Equal in Folate - 61
Contains
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Vitamin A
+819.5%
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Vitamin C
+42400%
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Vitamin B6
+525.7%
Contains
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Vitamin B1
+156.1%
Contains
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Vitamin B2
+244.4%
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Vitamin B3
+295.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.285
Equal in Folate - 61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+197.6%
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Protein
+107.1%
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Fats
+5333.3%
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Carbs
+398.3%
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Other
+133.6%
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Water
+197.6%
Contains
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Protein
+107.1%
Contains
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Fats
+5333.3%
Contains
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Carbs
+398.3%
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Other
+133.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.6%
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Polyunsaturated fat
+3575.2%
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Monounsaturated Fat
+30030.4%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
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Saturated Fat
-98.6%
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Polyunsaturated fat
+3575.2%
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Monounsaturated Fat
+30030.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.15g | 43.1g |
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| Protein | 3.38g | 7g |
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| Fats | 0.3g | 16.3g |
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| Carbs | 8.95g | 44.6g |
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| Calories | 43kcal | 353kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g | 2.18g |
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| Fiber | 3.8g | 1.5g |
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| Calcium | 42mg | 235mg |
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| Iron | 1.4mg | 2.9mg |
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| Magnesium | 23mg | 18mg |
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| Phosphorus | 69mg | 164mg |
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| Potassium | 389mg | 121mg |
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| Sodium | 25mg | 580mg |
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| Zinc | 0.42mg | 0.54mg |
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| Copper | 0.07mg | 0.082mg |
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| Manganese | 0.337mg | 0.378mg |
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| Selenium | 1.6µg | 19.5µg |
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| Vitamin A | 754IU | 82IU |
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| Vitamin A RAE | 38µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 85mg | 0.2mg |
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| Vitamin B1 | 0.139mg | 0.356mg |
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| Vitamin B2 | 0.09mg | 0.31mg |
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| Vitamin B3 | 0.745mg | 2.949mg |
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| Vitamin B5 | 0.309mg | 0.285mg |
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| Vitamin B6 | 0.219mg | 0.035mg |
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| Folate | 61µg | 61µg | |
| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.037mg | 0.087mg |
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| Threonine | 0.12mg | 0.211mg |
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| Isoleucine | 0.132mg | 0.273mg |
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| Leucine | 0.152mg | 0.514mg |
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| Lysine | 0.154mg | 0.226mg |
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| Methionine | 0.032mg | 0.132mg |
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| Phenylalanine | 0.098mg | 0.347mg |
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| Valine | 0.155mg | 0.313mg |
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| Histidine | 0.076mg | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.062g | 4.324g |
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| Monounsaturated Fat | 0.023g | 6.93g |
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| Polyunsaturated fat | 153g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
25%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 4.262g)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 44)
Which food is cheaper?
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.