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  6. Brussels sprouts vs. Brie

Brussels sprouts vs. Brie — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and brie

  • Brussels sprouts are richer in vitamin K and vitamin C, yet brie is richer in vitamin B12, vitamin B2, selenium, zinc, and phosphorus.
  • Daily need coverage for vitamin K for Brussels sprouts is 146% higher.
  • Brussels sprouts contain less sodium.

Food types used in this article are Brussels sprouts, raw and Cheese, brie.

Infographic

Brussels sprouts vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +180%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +891.2%
Contains more CalciumCalcium +338.1%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +172.5%
Contains more SeleniumSelenium +806.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin KVitamin K +7595.7%
Contains more CholineCholine +24%
Contains more Vitamin AVitamin A +357.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.235mg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Brie DV% diff.
Polyunsaturated fat 153g 0.826g 1014%
Vitamin K 177µg 2.3µg 146%
Vitamin C 85mg 0mg 94%
Saturated fat 0.062g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.3g 27.68g 42%
Protein 3.38g 20.75g 35%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.09mg 0.52mg 33%
Sodium 25mg 629mg 26%
Selenium 1.6µg 14.5µg 23%
Monounsaturated fat 0.023g 8.013g 20%
Zinc 0.42mg 2.38mg 18%
Phosphorus 69mg 188mg 17%
Vitamin A 38µg 174µg 15%
Calories 43kcal 334kcal 15%
Fiber 3.8g 0g 15%
Calcium 42mg 184mg 14%
Manganese 0.337mg 0.034mg 13%
Iron 1.4mg 0.5mg 11%
Vitamin B5 0.309mg 0.69mg 8%
Potassium 389mg 152mg 7%
Copper 0.07mg 0.019mg 6%
Vitamin B1 0.139mg 0.07mg 6%
Vitamin E 0.88mg 0.24mg 4%
Carbs 8.95g 0.45g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.745mg 0.38mg 2%
Choline 19.1mg 15.4mg 1%
Folate 61µg 65µg 1%
Magnesium 23mg 20mg 1%
Vitamin B6 0.219mg 0.235mg 1%
Fructose 0.93g 1%
Net carbs 5.15g 0.45g N/A
Sugar 2.2g 0.45g N/A
Tryptophan 0.037mg 0.322mg 0%
Threonine 0.12mg 0.751mg 0%
Isoleucine 0.132mg 1.015mg 0%
Leucine 0.152mg 1.929mg 0%
Lysine 0.154mg 1.851mg 0%
Methionine 0.032mg 0.592mg 0%
Phenylalanine 0.098mg 1.158mg 0%
Valine 0.155mg 1.34mg 0%
Histidine 0.076mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1888.9%
Contains more WaterWater +77.6%
Contains more ProteinProtein +513.9%
Contains more FatsFats +9126.7%
Contains more OtherOther +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +18423%
Contains more Mono. FatMonounsaturated fat +34739.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.