Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts
  5. Compare
  6. Brussels sprouts vs. Nougat

Brussels sprouts vs. Nougat — In-Depth Nutrition Comparison

Compare

The main differences between Brussels sprouts and nougat

  • Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, vitamin A, folate, vitamin B1, iron, and potassium, yet nougat is richer in vitamin E.
  • Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
  • Brussels sprouts contain 754 times more vitamin A than nougat. Brussels sprouts contain 754IU of vitamin A, while nougat contains 1IU.
  • Brussels sprouts contain less saturated fat.

Food types used in this article are Brussels sprouts, raw and Candies, nougat, with almonds.

Infographic

Brussels sprouts vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +137.3%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -24.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CopperCopper +91.4%
Contains more SeleniumSelenium +62.5%
~equal in Zinc ~0.42mg
~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1120%
Contains more CholineCholine +274.5%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Nougat DV% diff.
Polyunsaturated fat 153g 0g 1020%
Vitamin K 177µg 0µg 148%
Vitamin C 85mg 0.3mg 94%
Carbs 8.95g 92.39g 28%
Calories 43kcal 398kcal 18%
Vitamin B6 0.219mg 0.02mg 15%
Folate 61µg 5µg 14%
Vitamin E 0.88mg 2.77mg 13%
Vitamin B1 0.139mg 0.013mg 11%
Iron 1.4mg 0.59mg 10%
Potassium 389mg 105mg 8%
Saturated fat 0.062g 1.667g 7%
Copper 0.07mg 0.134mg 7%
Vitamin B5 0.309mg 0.06mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.09mg 0.148mg 4%
Choline 19.1mg 5.1mg 3%
Magnesium 23mg 32mg 2%
Selenium 1.6µg 2.6µg 2%
Fats 0.3g 1.67g 2%
Vitamin B3 0.745mg 0.478mg 2%
Fiber 3.8g 3.3g 2%
Phosphorus 69mg 55mg 2%
Fructose 0.93g 1%
Manganese 0.337mg 0.304mg 1%
Calcium 42mg 32mg 1%
Protein 3.38g 3.33g 0%
Net carbs 5.15g 89.09g N/A
Sugar 2.2g 44.97g N/A
Zinc 0.42mg 0.42mg 0%
Sodium 25mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.023g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3900%
Contains more OtherOther +197.8%
Contains more FatsFats +456.7%
Contains more CarbsCarbs +932.3%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.